instant keto starvation I there's no typical for breaking my fast it could be a sandwich it could be soup it could be a banana it could be a latte it could be veggies it could be cookies there's not really a typical for me I eat food that I like I try not to gorge on sugars and unhealthy things but I don't always make like the healthiest choices and that's okay I don't die of starvation because I'm not starving okay do you have to be awake for your fast to work how does affect those who sleep later in the end no yeah everyone fast at night like I said so let's say that you stop eating at 8:00 p.m. and you don't eat again until noon the next day all of those hours count even if you're sleeping for eight six nine hopefully you're sleeping for at least seven to eight of those hours it all counts if you're not eating you're fasting so if you sleep late in the morning sleep late in the morning and then just decide when you want your window to be there's no hours of the day that are better for fasting necessarily so just whatever works in your schedule a few of you did ask about Peter I'm gonna do a Q&A with him soon and we'll talk about Peter and fasting then I need help getting going I'm trying but I just get so darn hungry once again make sure you're fast and clean number two start with 13 hours a day and add 15 minutes every day until you extend your window and remember that hunger is not an emergency does it get easier yeah absolutely absolutely do you feel like you're going to faint from hunger no and if I did I would eat that's not just typical like body telling you like normally you feed
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