Knowledge

Spending time to brush your animals (dog or cat's) teeth is very beneficial for the health and hygiene, well-being, and care for your animal's longevity, and quality of life. Regular brushings of your animal's teeth can greatly reduce the amounts of build-up called tarter, before it can turn into hardened plaque. These harsh elements, if left untreated, can lead to very high veterinary bills, and a number of risks associated with having poor dental hygiene to include dental disease. This causes dental pain, mouth infections, and even chronic headaches. Poor dental hygiene can ultimately lead to heart disease and even heart failure. Caring for your animals dental-health at a young age is recommended because it gets your pet accustomed to the traditions of brushing their teeth, reducing anxiety and discomfort, Although, it's never too late to start brushing. Keeping up the routine is the most difficult part, and that's why having a paid professional cleaner and care taker is essential to your network of people that you know and can trust. 

Bacteria from the mouth can also lead to infections and can get in your pet's bloodstream, and cause vital organs to shut down if the infection spreads. Please (I cannot stress this enough) please, if you would like your pet to live a longer, healthier life, and have the least amount of emergency vet visits, possible --- start brushing your animal's teeth today. It's never too early, or too late to start healthier, more hygienic practices, and Chelsea Cramer can and will help you set and implement routine goals for your pet(s).  

Cramer's Inspiring Opportunities LLC has a secret to Dusting that ensures your space is free from pollutants, contaminants, and particles that cause allergies, respiratory issues, and with the way Chelsea C. cleans, and dusts your home, and/or business, you will be satisfied, I promise. 

I'm sorry I cannot disclose the techniques that Cramer's Inspiring Opportunities LLC utilizes to dust, or any of her cleaning practices. I can only offer knowledge which is relevant to cleaning, but not releasing any of our Trade Secrets. 

Regular, routine, dusting and vacuuming is essential to a cleaner, more healthy, safer, and more comfortable space whether this be your home, or your business, a rental, or a construction site. 

I will say that when a space is cleaned for the first time by our staff, it will take longer than usual, and is likely going to take longer as compared to competitors, but I guarantee, customers, you will feel, see, and breathe a difference which supersedes any extra time, or resources that this level of efficiency carries, strives, & delivers. 

Goals and Ideas - Blank Journal: https://a.co/d/ir91DpZ 

• Eating lots of colorful fruit, & veggies is so good for us

• Try blending chopped frozen fruit, kale, Greek yogurt, apple juice - or orange juice, in a blender - drink with a straw, or regular. 

• Drinking lots of water is so good for our minds, and bodies - tip: Add lemon if you don't like the plain water all the time - this is helpful to drink more water

• Drinking water with lemon or lime helps decrease the pain level of your migraines: "Real Lemon" is actual real lemon juice and is a great alternative to natural lemon, and if you want lemon pulp in your water - natural lemon is best

• Protein and Grains are musts to add to at least 2 or even 1 meal per day if you can't commit or incorporate these into 2 meals per day

• Getting and Being Physically Active is helpful to boost mood, increase memory, spark creativity, and helps our hearts become healthier, our minds, and bodies healthier. Physical Activity boosts energy, and motivates us to do even more

• Going for a 30 minute walk every day, or even 2  - 15 minute walks per day is helpful to decrease anxiety, and helps our bodies digest food, increases our energy, and helps our hearts, and decreases chances that prediabetics from getting Diabetes 2

• Our bodies and brains need better blood flow so we need to become more active to allow this to happen

• If we find ourselves falling asleep at the computer or sitting and reading, we can get up and stretch for 15 minutes, or go for a short walk to get our blood flowing, and energy back

• Breathing exercises and meditation, and yoga can help us get the quiet time our minds need to refresh and relax - take 5 - 10 deep breaths during moments we create quiet for ourselves. Take a break from work, from chaos, from studying, from whatever we are doing, just to spend a moment to relax - yoga is a great form of relaxing exercise that incorporates deep breathing into the exercises and is wonderful for our bodies and minds

• Declutter and relax your mind by journaling, and winding down by writing down to - do lists, your goals, and even short stories, or long ones - about your days, or any trauma you may find yourself thinking about - and write how you over came that trauma, or how you hope to over come it. Write down 5 good resources and coping skills you promise to try to cope with trauma, and feelings of anxiety, or grief, depression, and loneliness

• Laughter releases Oxytocin, and Exercise releases Dopamine Chemicals in our brains

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• Watch something like DIYs on YouTube

• Read inspirational quotes, and a quote of the day

• Conduct some research to help a neighbor in our community to connect to for help and support

• Learn a new skill, and acquire new, and continuing knowledge

• Earn a degree, or a certificate, or even your GED to start with

• Help our the household and neighbors by shoveling y'all's snowy sidewalks on winter mornings when it snows

• Start making crafts, and you can even try and sell them - just make sure to earn more than you spend or it could get expensive

• Create art - there's various forms of art from painting, pouring concrete into molds, making soap or candles with essential oils, jewelry making, mixing popori, drying out fruit slices to utilize for art, making cat shelters for homeless animals during the winter and anytime during the warmer or colder seasons, find thrift store items and recreate their look, learn about various different craft project ideas on YouTube and try and create the ideas or make your own newer ideas, find items you like online or in stores and take a photo or screenshot and try and recreate the items from Dollar Tree shopping items and various craft skills or thrift store items and inexpensive craft tools and supplies, journal, create your own journals and books and publish them with KDP Amazon Self Publishing, Become an Audio Book Narrator for Amazon Published Authors and earn money when they sell or up front once you complete the project, have a yard sale, brush your cats, file your pets nails or hire someone to do it, hire someone to clean your home and/or business like Cramer's Inspiring Opportunities LLC, and so much more. 

• Drink a cup of coffee with creamer and sugar or alternative, and later - try a cup of tea with some sugar or alternative and lemon, maybe add some honey instead of sugar to tea with lemon - also be sure to drink at least 1 bottle of water when you're drinking caffeine, it helps with energy levels to increase energy

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