Many people find it difficult to sleep and stay asleep until it is time to wake. They complain of lying in bed for hours in search of sleep. If you are also experiencing these symptoms, you may have short-term insomnia. Insomnia affects your sleeping patterns, which, in turn, impacts your quality of life. It is so because if you do not rest for at least seven hours a night, your body may not feel ready for the next day. It can cause problems. So, in order to help you gain a restful night of sleep, we have enlisted some home remedies for insomnia. Have a look!

How to treat insomnia effectively?

If you are tired and anxious because of sleep deprivation and are searching for tips on how to treat insomnia at home, then here are some remedies-

1. Exercise

Exercising not only keeps your body fit but also takes care of your sleep cycle. It enhances your mood, keeps you in shape, aids weight loss, gives you energy, and promotes better sleep. In order to gain these benefits, all you have to do is to engage in moderate exercise for at least 20 minutes every day. You may choose to do a vigorous aerobic activity or practice some strength training at any time that fits your schedule.

2. Massage

If you are fond of getting a massage, you should consider making it a part of your daily routine to enhance your sleep quality. The research conducted in 2015 suggested that massage reduces the symptoms of insomnia by promoting better sleep and improving daytime dysfunction. It is not necessary to get a massage from a professional as self-massage or getting one at home from your friends and family will also be beneficial.

3. Meditation

Mindful meditation is said to be an effective treatment for sleep deprivation. It involves taking in slow and steady breaths to improve sleep quality. While practising meditation, people study their thoughts, feelings, sensations and experience peace. Meditation also reduces stress and improves concentration. People who want to begin this practice can start by investing 15 minutes every day. Then, slowly, as they get used to sitting in one place, they can improve their timings.

4. Repeat Mantras

Repeating a mantra helps in focusing thoughts. It calms your mind and produces feelings of relaxation and peace. You can find a mantra online in Hindi, English, or Sanskrit. Look for one that is in the present tense and connects with you. It is advised to repeat it just before going to bed. The repetitive sound will allow you to focus and help you in sleeping better.

5. Yoga

To enhance your sleep quality and alleviate stress and physical functioning, you should practice yoga. It would help if you chose a style that focuses more on breath work and moving meditation than physical movements. Yoga postures that consist of slow and controlled movements allow you to focus and relax. You can begin with a small session and increase the time as you get used to the practice.

Insomnia can stop you from living a quality life. But, you can treat it easily at home by making a few lifestyle changes like practising yoga, meditation, or chanting mantras.