Services

Initial Consultation

• 60 Minutes Virtual Consultation

• Review of your injury history and current concerns

• Movement and posture analysis via video

• Identification of key biomechanical contributors

• Personalized exercise recommendations

• Discussion of training or activity modifications

Follow up

• 60 Minutes 1:1 Virtual Coaching     

• Review of progress since the last session

• Adjustment of exercises and movement strategies

• Additional movement analysis if needed

• Progression of your exercise program

3-Session Package 

• Initial Consultation + 2 Follow-Ups

• Three 60 minute Virtual Sessions

• Comprehensive initial movement evaluation

• Two follow-up sessions to monitor progress

• Recommended for a more comprehensive experience