प्राणायाम और हठ योग (Pranayam & Hatha Yoga)
अष्टांग योग (Ashtanga Yoga )
विन्यास योग (Vinyasa Yoga-Flow Yoga)
कुंडलिनी योग (Kundalini Yoga)
अयंगर योग (Iyengar Yoga)
हवाई योग (Aerial Yoga)
चेयर योग (Chair Yoga)
ध्यान योग (Meditation Yoga)
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Contact to Learn YOGA - Phone No. 9897455563 / Gmail ID - abhinavsinha52@gmail.com
Yoga is the practice of Physical and Mental(Analytical & Emotional), Spiritual, Social health exercise connected with Satvic life style for a happy, healthy, peaceful and smooth life.
Yoga is the practice of Physical and Mental(Analytical & Emotional), Spiritual, Social health exercise connected with Satvic life style for a happy, healthy, peaceful and smooth life.
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Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual.
Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual.
The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarmaand meditation, and must be achieved before union can take place with the higher reality
The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarmaand meditation, and must be achieved before union can take place with the higher reality
प्राणायाम (Pranayam)
हठ योग (Hatha Yoga)
अष्टांग योग (Ashtanga Yoga)
विन्यास योग (Vinyasa Yoga)
हवाई योग (Aerial Yoga)
कुंडलिनी योग (Kundalini Yoga)
अयंगर योग (Iyengar Yoga)
चेयर योग (Chair Yoga)
ध्यान योग (Meditation Yoga)
Muscle Opening
शक्ति योग व्यायाम (Strength Yoga Exercises)
तनाव प्रबंधन (Stress Management)
आहार योजना (Diet Planner)
रोग को लक्षित योग (Disease targeting yoga)
योग नृत्य (Yoga Dance)
Hot Yoga
बच्चों के लिए योग (Yoga for Children)
वयस्कों के लिए योग (Yoga for Adults)
बुजुर्गों के लिए योग (Yoga for Elderly)
प्रसव पूर्व योग (Prenatal yoga)
प्रसवोत्तर योग (Postnatal yoga)
बिक्रम योग (Bikram Yoga)
छात्रों के लिए योग (Yoga For Students)
कॉर्पोरेट कर्मचारियों के लिए (Yoga for Corporate Employees)
क्रोध नियंत्रण और मिजाज के लिए योग (Yoga for Anger Control and mood swing)
कोविड के नकारात्मक प्रभाव से निकलने के लिए योग (Yoga for Post- COVID Recovery)
षटक्रिया (Shatkriyas)
लचीलेपन के लिए आसन (asana for flexibility)
रस्सी योग (Rope Yoga)
राज योग (Raja Yoga)
जीवन शैली में योग (Yoga in Life Style)
Yoga is the science of right living and, as such, is intended to
be incorporated in daily life. It works on all aspects of the
person: the physical, vital, mental, emotional, psychic and
spiritual.
The word yoga means 'unity' or 'oneness' and is derived
from the Sanskrit word yuj which means 'to join'. This unity or
joining is described in spiritual terms as the union of the
individual consciousness with the universal consciousness. On
a more practical level, yoga is a means of balancing and harmonising
the body, mind and emotions. This is done through
the practice of asana, pranayama, mudra, bandha, shatkarma
and meditation, and must be achieved before union can take
place with the higher reality.
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