Inner Talk For A Confident Day Audio High Quality Download

Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day.

Negative self-talk is when your inner voice is excessively negative, sounding more like an inner critic. It is pessimistic and focusses on the bad. It erodes your confidence and stops you from reaching your potential. It can make you feel like you are going to fail before you start.

Inner Talk For A Confident Day Audio Download

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Regular positive self-talk can help you to feel more confident in the face of achieving your goals, as you instill yourself with the belief that the things you want are achievable, and when problems do arise, you find workarounds.

Ever wish you had more confidence at conferences to come to the microphone and ask your question? Or sign up to give that big talk? If your inner dialogue and associated nervousness is getting in the way, this podcast is for you!

In his research, he found that most subjects struggled to articulate the way they were talking to themselves. When he asked them for the specific words or sentences, many came up blank. "And in the course of doing that, you and I together, I guess you would say, we decide, 'Well, I thought I had inner speech, but I really don't.'"

Hurlburt's study found that subjects talked to themselves inwardly about 26 percent of the time they were sampled. Many never experienced inner speech while others had it 75 percent of the time (the median percentage was 20 percent.)

Among people who do report having inner monologues, they tend to perceive those voices as their own. That self-talk generally has a familiar pace and tone, although the exact voice might change depending on whether the current scenario is happy, scary or relaxed. They may use whole sentences or rely on condensed wordplay that would be meaningless to anyone else.

Most of our self-talk is like a looping and internal audio tape. It was often embedded into our unconscious during childhood. Caregivers pass on their automated messages to their charges. Some of the common negative messages include:

Tape talk: One of the most effective ways to reprogram your self-talk is to play audio recordings of the new phrases. There are professional recordings available, but if you want to use your own personal phrases, you can make your own. Most smartphones can record and play your phrases. People in the field claim that playing these recordings quietly in the background while doing something else is a particularly effective approach.

Replacing negative self-talk takes practice. Replace critical self-talk with positive affirmations (here are 120 great ones) and learn more about silencing your inner critic so you can feel more confident in your speech.

Trent finally received his first implant when he was 15 months old. I think the surgery was much tougher on Mom and Dad than it was on our little guy. Hearing loss was new to all of us, and we were going through this together. As a first-time dad, I had so many hopes for my son. I loved music and wondered if this love was something that we would ever be able to share together. It only took a few days before he was back to normal. The day of activation is something I will never forget. My whole family was there, and when the audiologist turned on his audio processor, we all were making noise and talking. He would look and smile at each one of us. We knew then that our son could hear! e24fc04721