The Inner Circle program is a distinguished throwing regimen specifically tailored to enhance the safety of throwing athletes, encompassing baseball pitching and softball overhand throwing. While it is a year round program, the specific training blocks are as follows. Commencing in early fall, the program prioritizes the development of a robust core and foundational skills for athletes. Subsequently, a meticulously designed arm care and mobility routine is implemented to fortify and safeguard athletes. Progressing through the winter and early spring, athletes engage in competitive scenarios to emulate game experiences, concurrently focusing on enhancing arm safety and velocity. The summer classes are strategically integrated into the arm care program, ensuring the well-being of athletes during the competitive season.