Introduction

Whether you’re a weekend runner or a competitive athlete, sports injuries can happen at any time. Understanding the most common sports injuries and treatment options is essential for quick recovery and preventing future damage. At Injury Rely, our team of chiropractors and medical experts specializes in sports injury treatment that restores mobility, reduces pain, and gets you back in action safely.

1. Sprains & Strains

Cause: Sprains occur when ligaments are overstretched or torn, while strains affect muscles or tendons. These are often caused by sudden movements, twisting, or overuse.

Treatment:

• R.I.C.E method (Rest, Ice, Compression, Elevation)
  
  

• Anti-inflammatory therapy
  
  

• Gradual stretching and strengthening
  
  

• Chiropractic adjustments to restore alignment and function (see how we help)
  
  

Pro Tip: Avoid returning to sports too early, as re-injury risk is high during the healing phase.

2. Fractures

Cause: High-impact sports, falls, or direct collisions can cause bone fractures, especially in the arms, legs, and collarbone.

Treatment:

• Immobilization with a cast or brace
  
  

• Rehabilitation to restore strength and flexibility
  
  

• Physical therapy programs tailored to the sport (rehabilitation services)
  
  

Pro Tip: Even after a cast is removed, structured rehab is crucial for full recovery.

3. Tennis Elbow (Lateral Epicondylitis)

Cause: Overuse of the forearm muscles through repetitive motions in sports like tennis, baseball, or weightlifting.

Treatment:

• Rest and ice application
  
  

• Anti-inflammatory medication
  
  

• Soft-tissue therapy from a sports chiropractor (learn more)
  
  

• Forearm strengthening and stretching exercises
  
  

Pro Tip: Using proper technique and equipment can greatly reduce recurrence.

4. Knee Injuries (ACL, Meniscus Tears)

Cause: Sudden pivots, awkward landings, or direct impacts during sports like soccer, basketball, and skiing.

Treatment:

• Bracing for stabilization
  
  

• Physiotherapy to strengthen supporting muscles
  
  

• Surgery for severe cases
  
  

• Tailored knee injury recovery plans (see our guide)
  
  

Pro Tip: Regular hamstring and quadriceps strengthening helps protect knee stability.

5. Concussions

Cause: Blows to the head from falls, collisions, or contact sports like football and hockey.

Treatment:

• Cognitive rest and gradual return to activity
  
  

• Monitoring by a healthcare provider
  
  

• Rehabilitation for balance and coordination issues (brain injury recovery exercises)
  
  

Pro Tip: Never ignore a head injury; symptoms can worsen days after the incident.

6. Shin Splints

Cause: Repetitive stress on the shinbone, often due to running on hard surfaces or improper footwear.

Treatment:

• Rest and ice
  
  

• Supportive shoes and orthotics
  
  

• Gentle stretching exercises (improve flexibility here)
  
  

Pro Tip: Increase training intensity gradually to prevent recurrence.

7. Shoulder Injuries (Rotator Cuff Tears)

Cause: Overhead motions in sports like swimming, baseball, and volleyball.

Treatment:

• Rest and anti-inflammatory medication
  
  

• Strengthening rotator cuff muscles
  
  

• Physical therapy for mobility restoration
  
  

• Chiropractic adjustments for shoulder alignment
  
  

Pro Tip: Warm-up with dynamic stretches before intense activity.

Preventing Sports Injuries

• Warm-up and cool down properly
  
  

• Use protective gear and the right footwear
  
  

• Follow proper form and technique
  
  

• Listen to your body’s signals to avoid overtraining
  
  

Explore More: Few Common Sports Injuries and Prevention

How Injury Rely Can Help You Recover

At Injury Rely, we don’t just treat symptoms — we address the root cause. Whether you’re dealing with a sprain, fracture, or concussion, our personalized sports injury treatment combines chiropractic care, physical therapy, and rehabilitation to ensure long-term recovery and performance improvement.

We also provide preventive strategies so you can return to your sport stronger than before.

Conclusion

Sports injuries can be frustrating, but with the right treatment plan, you can recover faster and reduce the risk of re-injury. By understanding common sports injuries and treatment options, you empower yourself to make smarter choices for your health and performance.

📞 If you’re dealing with a sports injury, contact Injury Rely today for expert care and a customized recovery plan.