For some of us we love to enjoy some of these labor & time intensive delicacies. Luckily, they in return do so much good for us. Thanks to lacto-fermentation, the chemical breaking down of sugars (milk, in this case) through bacteria, yeast and/or other microorganisms, we've come to the realization and some of us have even given into the fad of enjoying probiotics (good bacteria) in the form of yogurt and/or several of these other examples pictured on the bottom right.

Research has shown us how great these beneficial bacteria can be for helping or our gut health. A lot of us have been diagnosed with GERD! And we also suffer from heartburn, nausea & diarrhea, especially after watching that commercial for the pink stuff. Now we know probiotics has been the missing key, and a lot of those beneficial bacteria are wiped out especially after taking our ANTI-biotics from the colds or illness we're trying to get over faster.