Cultivate a limitless mind through positive neuroplasticity
ArteMatika summer course 2026 - 29 Jun to 10 Jul
Cultivate a limitless mind through positive neuroplasticity
Upcoming events
'Helping Kids Focus: Transforming Attention and Addressing ADHD', Debbie Gilmore, Executive Director of Arrowsmith Program
Thu 23rd Abril 2026, 12:45 - 13:30 (WEST)
Registration: complete this form
Free webinar.
Attention and focus are extremely important in academic success and maximizing potential. And yet, for many, staying focused is difficult. In this session we will explore the brain’s ability to change and adapt, using a very targeted approach, leading to enhanced focus and improved attention.
It is possible to conquer the challenges of ADHD, change the brain and to thrive in various aspects of life, including education and personal pursuits.
Join Debbie Gilmore, Executive Director, Arrowsmith Program, as she dives into the factors behind focus and attention difficulties, including ADHD. Gain valuable insights into how these challenges affect daily life and well-being, and learn about innovative ways to support concentration and reduce distractions.
3 key takeaways:
Learn the underlying factors contributing to focus and attention difficulties, including ADHD.
Discover how targeted interventions can enhance your child’s ability to concentrate and manage distractions.
Develop a deeper understanding of how attention challenges impact your child’s daily life and overall well-being.
'Foreign Language acquisition', Tara Bonner, Chief Neuroeducation Officer at Arrowsmith Program
Thu 7th May 2026, 12:45 - 13:30 (WEST)
Registration: opening soon.
Free webinar.
Do you or your second language students struggle to move beyond basic conversation? Does language learning feel like an uphill battle against memory and processing speed? Let’s explore the brain and what lies beneath the "language barrier."
Join Tara Bonner as she discusses the cognitive factors behind successful second and foreign language acquisition. Gain valuable insights into why some learners struggle with grammar and syntax while others excel, and learn about innovative, brain-based approaches to enhance linguistic intuition and communication confidence.
3 Key takeaways:
Uncover the Cognitive Roots: Learn the underlying brain functions that contribute to ease or difficulty in acquiring a new language.
Beyond the Textbook: Discover how targeted cognitive interventions can enhance the brain's ability to "map" a new language, leading to more natural fluency.
Boost Learner Confidence: Develop a deeper understanding of how language barriers impact a learner’s identity and well-being, and how to provide the right support to overcome them.
'Executive Function and Brain Development: Helping Your Child Master Organization and Self-Regulation', Debbie Gilmore, Executive Director of Arrowsmith Program
Thu 14th May 2026, 12:45 - 13:30 (WEST)
Registration: opening soon.
Free webinar.
Our executive function is like the CEO of the brain. It helps us attend to what is important and what is not. It helps us plan and organize. However, for some, it is difficult. In this session we will explore the components that lie beneath the complexity of executive functioning and find out how, using the brain’s ability to change, we can optimize executive functions, leading to improved decision-making, strategic planning, and overall effectiveness.
Does your child struggle with planning and organizing?
Do they find it hard to make decisions?
Has your child been diagnosed with executive function difficulties?
Let’s explore the brain and what lies beneath these labels.
3 Key takeaways:
Learn how it affects your child’s ability to plan, organize, and manage tasks.
Explore how brain growth impacts focus, impulse control, and emotional management.
Discover how improving executive function skills supports success in school and life.
'Delay Brain Ageing: Build a Strong, Resilient Mind for Life’s Transitions', Tara Bonner, Chief Neuroeducation Officer at Arrowsmith Program
TBA
Registration: opening soon.
The lifestyle choices we make across our lifespan dictate our cognitive trajectory for decades. Cognitive reserve is your brain’s "savings account"—a buffer of resilient neural pathways that allows you to maintain high performance even when faced with age-related changes or hormonal shifts like menopause.
In this session, we will explore how to proactively build this reserve and keep the brain agile, adaptable, and sharp well into the later stages of life.
Arrowsmith's Tara Bonner will encourage her audience to beyond the advice of "doing puzzles" and look at the deep structural changes that occur when we challenge our brains correctly. Gain valuable insights into how to build a brain that can withstand the tests of time, stress, and hormonal transitions.
3 Key takeaways:
Your Brain's Saving Account: Understand the role of cognitive reserve can play in learning, performance, qualiy of life, and aging well.
Targeted Neuroplasticity: Discover the specific types of "cognitive load" that actually change brain structure, rather than just passing the time.
Early Intervention Strategies: Learn how to identify the early signs of cognitive fatigue and implement evidence-based habits that protect executive function and memory as you age.
Past events
19 March 2026, 12:45 - 13:30 (Lisbon time)
NOTE: this event is in Portuguese, contact us for joining the mailing list for events in english. The speaker can take questions in English, however the presentation will be in Portuguese.
In this session, we will discuss:
using a cognitive lens in the observation of behaviours
the application of neuroplasticity principles in cognitive exercises
stimulation of cognitve functions
conditions for long lasting effects of cognitive stimulation
how to access the Arrowsmith Program in Portugal
who the Arrowsmith Program is for
There will be time for questions from participants and discussion.
12 March 2026, 12:45 - 13:30 (Lisbon time)
Free webinar.
NOTE: this event is in Portuguese, contact us for joining the mailing list for events in english. The speaker can take questions in English, however the presentation will be in Portuguese.
In this session, we will discuss:
neuroplasticity
cognitive functions that enable us to perform everyday social activities, study, and work
common learning difficulties
cognitive stimulation
There will be time for questions from participants and discussion.
Action Trauma, Belfast, UK
Schedule
11th September 2025, 16:00
OIS covered area
Dr Sara Santos, Margarida Fernandes, Marina Quay, Emma Ashton
Goethe Institut, Lisbon
Registration: contact us on ingoc.cec@gmail.com
10th May 2025, 12:00-13:30 Lisbon time, in person in Oeiras
Discover how cognitive training can strengthen reasoning and processing speed.
Learn how brain changes can affect memory, attention, and learning.
Find out more about the Arrowsmith Programme offered by IngoC Cognitive Enhancement Centre.
Learn about the principles of neuroplasticity and the factors that lead to brain change.
7th April 2025, 12:30-13:30 Lisbon time, online
Learn about the Arrowsmith Program provided at IngoC Cognitive Enhancement Centre
Get insight into the principles of neuroplasticity and the factors leading to brain change
Learn how we can look after our brain throughout our lives
Learn about the range of cognitive functions and begin to see behaviour through a cognitive lens
Learn more about Arrowsmith in this link.
You may take the Arrowsmith Questionnaire in this link.
IngoC operates in English and in Portuguese, contact us through +351 911 551 560 or ingoc.cec@gmail.com.