Cardio is shorthand for cardiovascular training, and it encompasses any exercise—such as running, cycling, or dancing—that elevates your heart rate. Cardio is also considered aerobic exercise, meaning it demands elevated oxygen flow, which causes you to breathe harder. Cardio is essential if you want to burn calories, strengthen your heart and lungs, and be healthier overall.

Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health. Weight training causes tiny microscopic tears in your muscles, which are then repaired to build stronger, leaner muscle. 

Cardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. It is a cardiovascular-focused exercise inspired by the kickboxing sport with less impact and involves no sparring. Cardio kickboxing is a popular fitness exercise that is practised around the globe.

CrossFit is a high-intensity exercise program with challenging, heart-pumping movements and workouts that change with each session. Generally, CrossFit workouts include functional exercises that participants complete within a number of rounds or time limit. A typical CrossFit class consists of a structured warmup, a strength and skills component, the workout of the day and a cooldown to return the heart rate to baseline levels

Personal training is a service provided by fitness professionals to help clients reach their fitness goals. Clients hire trainers for their knowledge and experience, and trainers usually provide one-on-one training on a short-term or long-term basis.The purpose of personal training is to help a client achieve goals.The training service starts when the trainer designs a personalized program for a client or updates an existing program. The trainer develops the program and then supervises the clients' progress toward the goal. In addition to providing fitness knowledge, the trainer evaluates progress, and motivates the client to continue with the fitness plan. The trainer also updates the plan as the client advances toward the goal.

A diet, if it doesn't match properly with your exercise routine, can lead to fatigue and demotivation. We prepare a diet chart for every one of our gymmers as it's the most important aspect of exercising. We've got your back when it comes to making you eat healthy and right! 

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Grappling is a term used to describe martial arts maneuvers and techniques that involve grabbing an opponent. Therefore, grappling is incorporated into most combat sports and martial arts, like judo, jiujitsu, sambo and wrestling. To grapple means to engage in hand-to-hand combat, which is part of wrestling. However, the term grappling is also commonly used to specifically describe ground fighting, a fighting tactic common in Brazilian jiujitsu. There are differences between grappling, or ground fighting arts like jiujitsu, and the modern sport of freestyle wrestling.

Self-defense refers to the use of physical force to defend oneself or others from an attacker or an imminent threat of attack. This concept also extends to a legally protected interest that could be under threat.Self-defense classes not only teach you how to protect yourself in dangerous situations but also provide numerous other benefits for your physical and mental well-being.