The yogurt section of the supermarket is the most confusing, with so many different types of yogurts how do you choose the right one for you? While yogurt boils down to personal preference, of course, you need to choose one that’s healthy, probiotic and filled with high-quality ingredients that can help you fuel your body with better options and help cut down on the excess fat.

Here are some tips on how to choose the best yogurt for your body.

Reduced sugar

Among all Indian brands, look for an Indian yogurt in Australia that’s rich in antibiotics, probiotics and has zero sugar added. While fruit and sweet yogurts might seem tasty, they have no added health benefits and can make you gain weight. Natural yogurt with no sugar is great to lose extra fat and improve your gut and bone health.

Protein

Dahi in Australia that’s high in protein can help you feel fuller for a longer time which can help you combat weight gain. Look for yogurts that have a wide array of important nutrients as well as protein, calcium, minerals, vitamins, and potassium that work to boost your immunity, decrease your chances of catching any illnesses and offer you an ideal solution to a well-rounded diet.

Taste

Taste is also important when it comes to Indian dahi in Australia and you need to choose one that’s thick, creamy, natural, and has a lovely taste and texture which makes it easy to use in drinks, curries, snacks, desserts, and more. Not only this, but you’ll look forward to eating it plain as well.

Ingredients

Always opt for a natural or organic yogurt that has the least amount of ingredients. Labels that are flooded with various ingredients you don’t understand aren’t the best choice and can also be unhealthy for you. Choose a yogurt that contains a few ingredients that you understand as well as is high-quality and affordable.

Wrapping Up

While the decision to buy yogurt is a personal one, you need to choose one that’s natural and filled with probiotics and nutrients so that it can keep your digestive system healthy and is safe to eat. Yogurt can be used in several ways, from making healthy drinks, to adding it to your dessert with fruit and even in dishes to enhance the flavor and creaminess – which is why it’s always important to pick a well-established and top-quality brand to get your yogurt from.