5 Foods that Boost Immune System and Help Stay Healthy

The global outbreak of COVID-19 has jeopardized people’s lives to a great extent. As per doctors, having a healthy immune system is beneficial for fighting against the coronavirus.

The immune system is made of tissues, organs, and proteins that fight off harmful bacteria and carry out bodily functions smoothly.

In order to keep the immune system stronger, it is imperative to exercise regularly and maintain a balanced diet. Let’s get down and have a look at the top foods that help boost the immune system and stay healthy.

Spinach

Spinach is a green leafy vegetable loaded with iron and vitamin C. People add spinach to various dishes because it improves the taste of dishes and helps ward off blood impurities.

Also, spinach promotes good health by improving the body’s disease-fighting ability. Due to the richness of nutrients, including antioxidants and beta-carotene, its demand has increased worldwide. Just be wary of consuming raw spinach because some people find it difficult to digest. Therefore, when making an Indian food online order, it is imperative to make sure that the spinach is cooked properly.

Turmeric

It is the basic ingredient in almost all vegetarian and non-vegetarian dishes. This spice has been used in Indian food for centuries because it helps treat inflammation of the muscles.

Apart from anti-inflammatory properties, it contains curcumin, an ingredient known for modulating the immune system. As per various studies, curcumin is highly beneficial for inhibiting oxidative stress-induced inflammation.

Mushrooms

These little deciduous fungi are highly beneficial for keeping flue, cold, and other infections at bay. It has been observed that mushrooms should be consumed because of their anti-tumor, antibacterial, and antiviral effects.

Maitake, shitake, reishi are some popular mushrooms that people prefer the most. These mushrooms are used to make various dishes so that children can eat them enjoyingly.

Fish

Omega 3s contribute to the production of compounds that prevent the body from over-reacting to infections and regulate immunity in the body.

Fish is widely popular all around the world because it contains omega 3 fatty acids that increase the activity of whistle blood cells. Salmon, mackerel, and tuna are some fatty fish best for omega 3 fatty acids like EPA and DHA.

Dark Chocolate

Cocoa and extracts of cocoa are believed to be powerful antioxidants and affect the immune system positively. Here’s some happy news for chocolate lovers everywhere: Some studies indicate that cocoa and extracts of cocoa might positively affect various aspects of the immune system as well as act as a powerful antioxidant.

The studies on cocoa are often done on extracts, although they often extrapolate the amount of extract used to a correlating amount of cocoa. Recent studies have also looked at cocoa as a whole and even dark chocolate.

Studies have shown that regular consumption of cocoa/extracts may reduce heart disease risk, help raise good cholesterol, and possibly reverse blood vessel damage in people with diabetes.

To Conclude

The immune system releases antibodies to kill the virus whenever the body comes in contact with a pathogen. Therefore, incorporating certain foods in your diet can help ward off deadly viruses, including novel corona-virus.