Source: Anjali Thakur, "US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet,"
In a remarkable personal transformation story, Cody Crone, a 56-year-old YouTuber from the Pacific Northwest, has gone viral after revealing he lost 11 kilograms (25.2 pounds) in just 46 days with an unlikely personal trainer: ChatGPT. Ditching expensive coaches, gym memberships, and restrictive fad diets, Crone leveraged artificial intelligence to craft a personalized weight-loss regimen that yielded astonishing results.
Facing his 56th birthday feeling dissatisfied with his health, Crone decided to embrace an innovative approach. His success underscores the potential of AI as a powerful tool for personalized health and fitness, driven by discipline, clean eating, strategic supplementation, and consistent workouts—all meticulously planned by ChatGPT.
Crone detailed his comprehensive routine in a YouTube video, showcasing how an AI-powered plan can be both effective and accessible:
1. Nutrition & Fasting:
Two Whole-Food Meals Daily: Adhered to a strict regimen of two main meals, free from processed foods, sugar, seed oils, and dairy.
Extended Fasting Window: No food consumed after 5 PM, allowing for a significant overnight fasting period.
Sample Daily Diet:
Breakfast: Four eggs, half a pound of lean grass-fed beef, unsweetened steel-cut oats, and a greens supplement.
Dinner: One-third cup jasmine rice, eight ounces (approx. 225g) of lean steak, and either olive oil or half an avocado.
Strict Snacking Policy: No snacks or sugary treats were permitted between meals.
2. Strategic Supplementation:
Crone incorporated a range of clean-label performance boosters and health supplements, including creatine, beta-alanine, whey protein, collagen, and magnesium, to support his rigorous routine and recovery.
3. Dedicated Workout Schedule:
Home Garage Gym: Built a personal workout space equipped with essentials like a pull-up bar, resistance bands, kettlebells, a dip bar, and a weighted vest.
Consistent Morning Workouts: Exercised for 60-90 minutes, six days a week, starting daily at 6 AM.
Early Riser: Maintained remarkable consistency by waking up at 4:30 AM every day to ensure his workouts were completed.
4. Prioritizing Sleep & Recovery:
Optimal Sleep Duration: Aimed for 7-8 hours of quality sleep each night.
Evening Rituals: Avoided screens for an hour before bedtime, utilized blackout curtains, and even consumed raw honey to enhance sleep quality.
Bedroom Environment: Ensured a conducive sleep environment by avoiding synthetic bed linen and electronics in the bedroom.
5. Hydration and Sunlight Exposure:
Ample Hydration: Consumed approximately 4 liters of water daily, with intake ceasing by early evening.
Morning Sunlight: Engaged in 15-20 minutes of morning sunlight exposure every day, a practice known to support metabolism and energy regulation.
6. Data-Driven Progress Tracking:
Crone meticulously recorded his fasted weight every morning. This real-time data allowed ChatGPT to make incremental tweaks and optimize its personalized plan for continued progress.
Cody Crone's story serves as a powerful testament to the potential of leveraging AI as a personalized health companion, demonstrating that significant fitness goals can be achieved through disciplined execution of an intelligently designed plan, even without traditional, costly resources.