Counselling Services

Common issues addressed in family counselling include parenting challenges, sibling rivalry, and adjusting to major life changes such as divorce or relocation. By working together, families can strengthen their relationships and develop healthier ways of interacting.

Individual counselling offers a safe, confidential space for you to explore personal issues and work towards personal growth. Whether you're dealing with stress, depression, self-esteem issues, or life transitions, individual therapy provides tailored support to help you navigate these challenges. Sessions are designed to help you gain insights into your thoughts and behaviors, develop coping strategies, and build resilience. The goal is to empower you to make positive changes and achieve a more fulfilling and balanced life.

Employee Assistance Programs (EAP) provide support for employees dealing with personal or work-related issues that may affect their performance and well-being. These services often include confidential counselling, stress management, and conflict resolution. By addressing problems early, EAP helps maintain a healthy and productive workplace. Whether employees are facing mental health challenges, personal crises, or workplace conflicts, EAP services offer timely support and resources to help them cope effectively and return to their best performance.

Anxiety counselling focuses on identifying and managing the triggers and symptoms of anxiety disorders. Through various therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT), clients learn to challenge negative thought patterns and develop healthier responses to anxiety-provoking situations. This type of counselling aims to reduce symptoms, enhance coping mechanisms, and improve overall quality of life. Whether you're dealing with generalized anxiety, panic attacks, or specific phobias, anxiety counselling provides strategies to regain control and live a more peaceful life.

Behavioural Therapy is an evidence-based approach that focuses on changing unhealthy behaviours through various techniques such as exposure therapy, desensitisation, and reinforcement strategies. This type of therapy is effective for treating a range of issues, including anxiety, phobias, obsessive-compulsive disorder (OCD), and substance abuse. By helping clients understand the relationship between their thoughts, feelings, and behaviours, Behavioural Therapy empowers them to develop healthier patterns and achieve their goals.

Humanistic Therapy emphasizes personal growth, self-actualization, and the inherent potential for self-improvement. Rooted in principles of empathy, genuineness, and unconditional positive regard, this therapy encourages clients to explore their feelings and experiences in a non-judgmental environment. Humanistic Therapy aims to help individuals understand themselves better, develop a stronger sense of self, and achieve greater personal fulfillment. It is particularly beneficial for those seeking deeper self-awareness and a more authentic life.