Help if available.
If you are having thoughts about self-harm, please get in touch with the following telephone helplines.
24-hour telephone assistance is available through:
Lifeline - 13 11 14.
1800 Respect - 1800 737 732.
MensLine Australia - 1300 789 978.
KidsHelpLine - 1800 55 1800.
BeyondBlue - 1300 22 4636.
If you feel in danger please contact 000