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Know the 5 warning signs to seek help
Know the 5 warning signs to seek help
1. Feeling very sad or withdrawn for more than two weeks
2. Severe out-of-control, risk-taking behaviours
3. Extreme difficulty in concentrating or staying still
4. Drastic changes in mood, behaviour personality or sleeping habits
5. Sudden, overwhelming fear for no reason
Healthy bite
Relax, in whatever way suits you, for 30 mins before going to bed everyday. This will substantially improve your quality of sleep.
Did you know?
About 89% of the population in India say they are suffering from stress compared to the global average of 86%.
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