It involves movement, meditation, and breathing techniques to promote mental and physical well-being

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time

Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.

A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition.

Nutrition counseling aims to help clients understand important information about their health and focuses on practical actions to address nutrition needs, as well as the benefits of behavior change.