Privacy Policy

We respect the privacy of our users. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use iF - InterFast application.

Please read the Privacy Policy carefully. IF YOU DO NOT AGREE WITH THE TERMS OF THIS PRIVACY POLICY, PLEASE DO NOT ACCESS THE APPLICATION.

We reserve the right to make changes to this Privacy Policy at any time and for any reason. We will alert you about any changes by updating the “Last updated” date of this Privacy Policy. You are encouraged to periodically review this Privacy Policy to stay informed of updates. You will be deemed to have been made aware of, will be subject to, and will be deemed to have accepted the changes in any revised Privacy Policy by your continued use of the Application after the date such revised Privacy Policy is posted.

Personal Data:

We do not collect your personal data. All data entered on the application is stored on the device and not shared. This data is only used to determine TDEE and calorie targets.

No data is shared with any third party.

All your data remains private and is stored locally on your device.

Mobile Device Access:

We may request access or permission to certain features from your mobile device e.g Notifications and camera usage. If you wish to change our access or permissions, you may do so in your device’s settings.

Minimum Age Limit:

This application should not be used by any individual below 18 years of age.

Disclaimer:

iF is an application designed to help you dive into intermittent fasting and adopt a new healthy lifestyle. The information contained on this application is not intended nor implied to be a substitute for a professional medical advice, and it is provided for educational purposes for a better and healthier lifestyle.

When you select to lose weight through the application, your daily calorie target will be reduced to about 80% of your body requirements. You should NOT abide to this if you have any health condition that requires you to have more calorie intake.

If you are new to intermittent fasting, it is recommended to start with the beginner plans and allow your body to adapt to the new lifestyle.

You should not start intermittent fasting if you:

- Are under 18 years old

- Are pregnant or breastfeeding

- Have health issues such as diabetes

and cardiovascular diseases

- Are underweight

- Are trying to conceive

- Have a feeling of extreme hunger

- Have mental health condition

- Are under medication

This “iF application” is designed to help you in adopting Intermittent Fasting habits and does not guaranty success in what you are trying to achieve. It offers the tool to you and you should use it consciously knowing your goals as well as the risks associated with. Seek the guidance of your doctor before starting any new dietary or stopping an existing treatment. If you observe increase in your stress level, ensure you talk to your doctor before continuing.

Use the “iF application” at your own risk. You assume full responsibility for how you choose to use this information.