iF InterFast

Welcome to iF - InterFast.

This application was created for people willing to lose weight or wanting to adopt a healthier lifestyle.

I myself was overweight and had to find a safe way to lose the excess kilograms. I opted for intermittent fasting because I was not willing to sacrifice all the nice food that i enjoy. Yes I love eating and I still do.

Through the journey, I needed a simple tool to help me keep track of my eating and fasting period as well as my calorie intake. So I decided to design my own app as I did not want to have to use an app with monthly subscriptions.

I have lost 8 kg and am now at my ideal weight but I am still using the app to help me maintain my weight. I have added some features to it since then as my wife also started intermittent fasting after she saw the benefits of it.

I hope that this application will also help you achieve your goals. You can always contact me to share your experience.