Lesson

Please watch this read aloud of Yesterday I Had The Blues by Jeron Ashford Frame

Now, we will talk about some of our common emotions we feel and when we might feel these emotions...

Here are some tips for when our emotions feel overwhelming:

• step away from a situation that might be frustrating you (alert the teacher before leaving)

  • go get a drink of water

  • take a walk

• talk to a trusted friend or family member

• do something calming

  • draw or paint

  • play with your favorite toy

• get your body moving (yoga or dancing are a few ideas!)