Barbell Movements: 

Deadlift - M: 185 / F: 125

Clean - M: 135 / F: 95

Snatch - M: 95 / F: 65

Front Squat - M: 135 / F: 95

Back Squat - M: 135 / F: 95

Shoulder to Overhead - M: 115 / F: 75

Thruster - M: 115 / F: 75

Other Skills and Movements: 

Pull-Ups - Kipping 

Toes to Bar - Toes to Bar

Handstand Push-Ups - Kipping to 1 Ab Mat (at least one partner)

Wall Walks - Walk to 10-inch tape line from wall

Box Step Ups / Jumps - M: 24" / F: 20"

Wallballs - M: 20# 10ft / F: 14# 9ft

Dumbbell Movements - M: 50's / F: 35's

Jump Rope - Double Under (at least one partner)

Sandbag - M: 100 / F: 75

Kettlebell - M: 53 / F: 35

Barbell Movements: 

Deadlift - M: 135 / F: 95

Clean - M: 95 / F: 65

Snatch - M: 75 / F: 45

Front Squat - M: 95 / F: 65

Back Squat - M: 95 / F: 65

Shoulder to Overhead - M: 75 / F: 55

Thruster - M: 85 / F: 55

Other Skills and Movements:

Pull-Ups - Ring Rows

Toes to Bar - Toes to Hip

Handstand Push-Ups - Hand Release Push-Ups

Wall Walks - Wall walks to a line - scaled distance

Box Step Ups - M: 20” / F: 18” No Box Jumps, Only Step Ups

Wallballs - M: 14# 10ft / F: 10# 9ft

Dumbbell Movements - M: 35’s / F: 25’s

Jump Rope - Single Under

Sandbag - M: 75 / F: 50

Kettlebell - M: 35 / F: 26