NOT ALONE Podcast

Not Alone is a narrative podcast series for young Africans. Every episode is a fictional story that tackles the real challenges of mental health. We explore the stigma around mental health and show how important it is to get help. 

You are Not Alone. 

Through these stories, we want you to know it's okay to not be okay. We encourage you to reach out for help from a friend, family member, or professional. 

At the end of each episode, we'll give you resources to help you on your journey. This includes websites and helplines where you can get support. You can also visit our website, www.icansurvive.org, for additional resources. 

Together, let's break the stigma and create a world where mental health is understood and supported.