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When exercising, eating, working, we often do not think about whether we get all the necessary substances from the diet, we may only notice that we are no longer able to do certain sports during training, have poor sleep, experience more stress or even complain of impaired memory. Only when you notice this do you start looking for help. One of the help is food supplements for sports, which can improve physical and psychological performance in life

For some people, due to the unknown, sports supplements are sometimes still associated with negative experiences, they are afraid to become walking in laboratory experiments, they are worried that it will harm their health or even negatively reduce their athletic performance. But the truth is different, as theory and practice show. Many of us lack vitamins and minerals because we eat unbalanced food, exercise too much, work hard and have little rest. For this reason, in order to improve our physical and health performance, we need to change our diet and start drinking sports supplements that help gather minerals and vitamins so that we are fresh, energetic, rested again.

Why is it worth taking supplements for sports, especially sports, active storage, a lot of work? There are certainly not one reason.

Professional athletes, athletes, amateurs often use sports supplements to recover from strenuous workouts, reduce cortisol levels (stress hormone), sleep better, burn fat, feel more energetic, get sick, gain weight in the gym and during competitions. reduce the need for sweets - these are just a few reasons why athletes use supplements for sports.

What supplements do athletes choose?

Creatine. Whether you are an athlete or not, creatine is one of the supplements that has been most researched by scientists for its positive properties. Creatine consumption helps to increase muscle mass (beautify the body), maximal and explosive strength, improves heart and brain function. Also, every vegetarian should consume creatine as they do not get this element from food.

Vitamin D. Every athlete should take vitamin D to improve immunity, recovery after sports, have better absorption of calcium, have a better hormone profile, and so on. Researchers have found that 1/5 of people living in the UK are deficient in vitamin D, so if you feel unwell, consider the benefits of this supplement for sport. Try to get 5,000 IU of vitamin D3 a day.

https://supplements4building.blogspot.com/2021/11/supplements-4-muscle-brawn-nutrition.html

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