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Sportskeeda Articles By Indranil Biswas

What You Need to Know About the Carnivore Diet?The carnivore diet is generally an animal product-based diet and might or might not include dairy.

6 Best Low Carb Vegetables to Include in Your DietLow carb diets have been gaining popularity. Carbohydrates are one of the major macronutrients in our diet, as they provide the energy we require.

7 Best Low Sodium Foods for Healthy HeartSodium is one of the most important nutrients present in the body. It maintains fluid balance and helps in the generation and conduction of nerve impulses throughout the body.

6 Natural Ways to Lower Your Cholesterol LevelCholesterol is a fatty molecule present inside our body the helps perform various functions.

Vitamin C - Health Benefits, Deficiency & Best Food SourcesVitamin C, or ascorbic acid, is a water-soluble vitamin known to prevent scurvy, a disease that killed around two million sailors between 1500 and 1800.

What are Symptoms of Omega-3 Deficiency? 5 Best Plant Sources of Omega-3 Fatty AcidsOmega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA).

What is Green Mediterranean Diet? Benefits and How To Get StartedThe green Mediterranean Diet includes fruits, green vegetables, whole grains, legumes, fish, nuts, and olive oil and discourages red meat, processed foods, and refined sugars.

Is Apple Cider Vinegar Effective for Weight Loss?Apple cider vinegar has been used as a traditional drink for ages. It was initially prepared using ancient methods of fermentation.

7 Probiotic Drink Recipes to Keep Your Gut HealthyProbiotics are microorganisms that are abundant in fermented foods and drinks. They are also known as good bacteria.

Mediterranean Diet vs Other Diets — Which Is Better?The Mediterranean diet consists of fresh fruits, green vegetables, whole grains, legumes, fish, nuts, and olive oil along with a moderate amount of dairy, red meat, and poultry.

6 Best Natural Foods for Vitamin A DeficiencyVitamin A is a fat-soluble vitamin that's important for many functions in the body. It aids vision, immune system, reproduction, and skin health.

5 Anti-Inflammatory Foods You Should Be EatingInflammation is a biological process during which the immune system sends out inflammatory responders and cytokines.

8 Foods To Maximize Your Vitamin C IntakeVitamin C, or ascorbic acid, is a water-soluble vitamin that’s found in fruits and vegetables.

7 Probiotic Rich Foods to Include in Your DietProbiotics are good gut-friendly bacteria present in the intestine. Probiotic rich foods increase the absorption of nutrients, improve bowel movement, and minimize the risk of colon and rectal cancer.

7 Best Foods to Boost Your Brain and MemoryThe foods we eat can have a big impact on the health of our brains. Eating a brain-boosting diet can improve both short-term and long-term cognitive function.

6 Signs of Magnesium Deficiency and How to Get MagnesiumMagnesium deficiency or hypomagnesemia is a common problem but often ignored.

The Hashimoto Diet: Everything You Need To KnowHashimoto’s thyroiditis is the most common autoimmune condition in the body and the leading cause of hypothyroidism.

Intermittent Fasting – Diet Plan, Benefits, and Weight LossIntermittent fasting is one of the most popular trends in the health and fitness industry.

6 Healthy Eating Habits That Make You Lose Weight FasterGood eating habits will help you lead a healthy life.

6 Healthy Foods to Help Fuel Your MorningA breakfast full of healthy food is the best way to start the morning. It can help the body stay active for the rest of the day.

Pegan Diet: What is It and How Does It Work?A pegan diet, as the name suggests, is a hybrid of the paleo diet and vegan diet. A paleo diet includes all whole foods that are hunted or gathered, while a vegan diet only includes plant-based foods.

5 Iron-Rich Food To Add To Your DietIron is a crucial mineral required in the body, which is why you should always include iron-rich foods in your diet. It is required for normal growth and development of the body.

How Effective is a Low-Carb Diet for Weight Loss?Carbohydrates are one of the macronutrients in our diet and provide the energy we require. All carbs yield glucose, which is an active energy-producing compound.

How Much Vitamin B12 Do You Need to Take Every Day?Vitamin B12 is a water-soluble vitamin that is naturally present in animal-based foods, fortified foods, multivitamins, and supplements.

What does Yo-Yo Dieting Do to Your Body?Yo-yo dieting, also known as 'weight cycling', involves losing weight, regaining it, and dieting again such that the weight goes up and down like a yo-yo.

What is TikTok Coffee and Lemon Weight Loss Hack? Does it Really Work?TikTok Coffee with lemon is trending, just like other weight loss trends.

Nutritional Yeast Nutrition Facts and Health BenefitsNutritional yeast is a popular vegan food product that's also known as 'nooch'. Yeasts are friendly organisms and have been used in the food industry for ages.

7 Impressive Health Benefits of CherriesCherries are delicious and loved by many. They are not just tasty but also have beneficial natural compounds. They are a rich source of vitamins and minerals as well.

The 20/20 Diet - How Effective is It for Weight Loss?Dr. Phil McGraw, author of the 20/20 Diet in 2014, is a former psychologist and a nutrition expert.

6 Health Benefits of Using Honey for Weight LossHoney has various health benefits and is found in many home remedies and alternative medicine treatments.

Oatmeal for Weight Loss: Here’s How It Can HelpOatmeal is a popular breakfast food around the globe. They are very easy to cook and also astonishingly versatile.

Does Apple Cider Vinegar Lower Your Cholesterol Level?Apple cider vinegar is a popular health drink used for a while. It was initially prepared using traditional methods of fermentation.

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