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I grew up on country music, my dad liked it and wanted to get into it. He got married at 19 and when he was 21 he moved to Nashville by himself, people thought he was crazy. He wanted to try and establish himself there, and then bring the family out there. Through the course of time God led him down a different path and brought him back home. But he never gave up that love. It used to be my alarm clock waking up, I had guitars on my wall and when I needed to get up my dad would come in and play guitar and sing some old Kenny Chesney or George Strait, it went from just being an alarm clock to me putting my head under the pillow and listening to the lyrics and thinking wow this is a beautiful story. I fell in love with country music and storytelling that way.

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Hello, I have a 17 month old boy who has always been a horrible sleeper. It seems like we are in a cycle for the past month of him waking up in between 4-5am and he will not go back to sleep. When he wakes this early he is so tired come 8-9am. Its very tempting to lay him down for a nap earlier in the morning which I have done a couple of times and he will sleep almost 2 hrs. Then we run into a long afternoon because I cannot get him to take a afternoon nap. I have also tried shortening the morning nap and he still will not take 2 naps. If I keep him up by 11am he is so tired and miserable will sleep a good 2-2 1/2 hrs for nap but by 6-630pm he is ready for bed. And the early rising cycle repeats. I have figured out he usually will clock about 10hrs at night consistently and is tired after 4-5hrs of being awake I feel like he might need a little bit of a later bedtime maybe 8pm to sleep later but I am not sure..Any advice on our situation would be greatly appreciated. I am not asking him to sleep till 7-8am I am just praying for 6am wake-ups!!! Thanks so much for your help

Hello Stacey, thanks for reaching out.

The first step is to make sure you have structured your day well and have around 2 naps spread equally over the daytime, nap 1 at 9:30/10 and nap 2 and 2/2:30 as an example, but do read over my other blog in the naps section for fuller information on that.

Then - how your baby falls asleep at bedtime will likely be having an impact, she would benefit from going down prop free, see my blog about props - basically these are any activity or device she thinks she needs in order to fall asleep, feeding is the primary one and the best way to help is have the bedtime feed as step one of her bedtime routine (which should be around 30 mins) but you will have to assess all of her sleep props and remove them so she is falling asleep from awake in her crib and taking around 10-15 mins to drift off.

She may need a slightly earlier bedtime say 6:30/7 for a period of time, 7 month olds can't cope with much more than 3 hours of being awake from last nap to bedtime - this early bedtime will help with the early mornings, as overtiredness is the number one reason I see babies of this age waking super early.

I hope that helps - book a call with me if you'd like to talk about working with me to implement any of these changes. Nadia

Hi Jenna

This is tricky at this age and this time of the day, it sounds like you are doing well.

At this age there are a few things that can be done, but all very specific and take a bit of time to chat over, I'm happy to chat these through with you on a discovery call.

In essence I would think about increasing your babies awake time between naps in the day and making sure of tummy time, sensor play and outdoor play, sounds simple but even an extra 10 mins of awake time between naps can help with this, and even a little more 'active' time can be the game changer you need. see my free resources below.

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Hi Sami - congratulation, this sounds like you're doing really well at managing the daytime, If your little one is having a tricky time falling asleep for second nap I would increase her awake window by say 10-15 minutes. You can have a look at my free nap guide. But also if she is in her bedroom and happyish until it's time to get up 6am or later then I would start your first nap of that day 2.5 hours from 6am. Next you might want to think about how she is falling asleep at bedtime and move her bottle as step one of her bedtime routine. Some babies are super sensitive to sleep props and how she is falling asleep at bedtime might be contributing to why she is waking in the morning, again check out my other blogs on that or the free 5 steps. If you still need tailored support book in a consult with me xx

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I sorry for delay, sounds like your day needs adjusted , use the nap guide to assess your awake windows, at this age 2-2.5 daytime sleep is about right with 10-12 at night, so a later bedtime of 7pm would work better longer term. Nap Guide below.

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Hello,

I have a 5 month old son he gets up around 3-4 am everyday. We put him down for his first nap around 7-8. During the day he sleeps for 30 minutes most days and then around 4-5 pm he wants to sleep the longest. How do I have him wake up later in the morning? And also how do I get him to take longer naps?

Hi Nadia, I have a 6 month old son who likes to wake up at 4 and itll take about an hour just to put him back to sleep and sometimes he will only sleep for an extra hour and then just be up. We try to have him in bed between 7:30-8 pm and he has 2 naps during the day (one in the morning around 8:30-9 and one in the afternoon between 3 and 4) and his naps usually last about an hour, hour and a half. hes will sleep for 4 hours straight then be up every 2 hours which is when i feed him. We could use some advice on how to help him work his way into sleeping more at night or at least not waking up at 4 am and thinking its play time.

Hi Megan,

Firstly I would go back to your consultants and ask for some advice, I know I would hate for one of my clients to not feel they could come back to me. I offer all my past clients top-up support for 50 for things down the line, yours might do that same.

Next: Set your wake time to 6am regardless of what the night has been like, so no more sleeping until 6:30/7am on the good days or if there has been a crap night in general, this will help to regulate the body clock and at least get to 6am going forward which is realistic for most babies (once things are resolved sure allow to slide to a later wake time as long as there is not a huge variation, the key is we don't want a huge variation in wake up time from day to day)

Then: I might even suggest to make the move to 1 nap in the middle of the day sooner rather than later, this would look like lunch at 11/11:30 nap at 12/12:30, to begin you might need a very short 10-15 cat nap at 9/9:30 to get you through to closer to 1pm for the mid day nap just until the early mornings resolve at your baby is waking at 6am - then go to one nap at 12/12:30.

In the early hours between 5am and 6am aim not to feed or stimulate and keep him/her in the dark room until as close to 6am as you can muster or he/she is able to do. If you are not able to keep him/her in the dark room until 6am then aim for as long as you can but when you do make it morning, make it DRAMATIC. so lights on, open blinds into the living area for feed/solids (Don't try to extend the night in the dark or with cosy sleeping-in)

Finally I am assuming (as you have worked with a couple of consultants) your baby falls asleep independently at bedtime,so not drowsy but awake, not on the boob or bottle or rocking etc, if this is not the case you need to address that also.

Feel free to make use of my top-up support if you feel you need just a bit more support.

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Hi Laura

In this case I might coach through/keep in the dark room for that 30 mins at 5:30am (cuddling etc) and then do a dramatic waking at 6am, lights on, out of cot, nappy changed, into living area for feed/breakfast and basically start the day. 6am is a very normal time for babies to wake. So I would make peace with this, the opportunity for 10-11 hours at night is what I aim for/research tells us is more normal and not 12.

Next I would push the first nap to as close to 9am as you can but no earlier that 8:30am.

Then the next nap I would aim to have around 2.5-3 hours from when baby woke from first nap. Don't get caught up in this short, long, short nap (it works for some but mostly not past 7/8 months) Check out my FREE nap guide for info on this.

And the 3rd Nap will transition away very soon and this is necessary to keep nighttime sleep going well, too much sleep towards the evening will begin to sabotage bedtime (if you want it around 7/7:30pm as you have it now) so I would keep this super short - 10-15 min at the end of the day and be looking to move to 2 main naps fairly soon. The only way the 1st nap will lengthen out to achieve 2 main naps is with more sleep pressure and an 8am nap will likely only mean your baby has been awake long enough for a short 20-30 mins nap rather then 60-90 mins. I would wake at 1.5 hours to protect the next nap, feeds/solids/activities - max 3/3.5 hours of daytime sleep but equally 2 hours might be enough for some babies.

Finally - if it is only one feed in the night you might want to try moving the early morning feed earlier in the evening prior to you going to bed and do a dream feed, this is not my preferred option, I like babies to wake for a feed naturally but it might work out well for you.