Firefighters are tough, but so are the challenges we face. Our service to our community can take a toll on our health, and oftentimes we forget that health and safety are key to being the best firefighter or EMT we can be. The National Volunteer Fire Council (NVFC) provides the resources you need to serve strong.

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Hi, I recently joined a homeschool team, and am playing on JV since it's my first year, even though I'm a junior in highschool. All of our team mates have an underhand serve, which makes it difficult for us to score any points on other teams off of serves alone, because they are able to play them up.

I can get the ball over with an underhand serve, however I would love to be able to serve overhand, seeing as I'd be the only one on the team to do so. When I serve overhand, it either goes into the net, or if it goes over (which is rare), it's weak and a short ball. Any tips or exercises you guys can give to help with delivering a powerful serve over the net?

From watching a pro training video, it was generally recommended to stand a few feet behind the baseline at least and start moving forward as you hit the ball with a compact stroke so you are already in forward motion to run up to the kitchen and get there ASAP. If you take a full stroke it usually results in planting your feet and following through before you can start to run up which makes you slower to the net. This is generally easy to incorporate on medium power or below serves I've found.

However, on powerful serves I'm more likely to hit it out when I try to return it deep or slightly miss hit it when it feels like it overpowers some aspect of my usual swing. If I stand further behind the baseline in the center of the side they can hit it to the outer side line with speed and I have to lunge to return and then recover from the lunge which delays running up to the net and also my returns are not consistent if I'm having to lunge to return it so I'm less likely to hit a good defense shot where you'd want to go up to the net.

Is there a better way to learn how to serve than by watching the pros play? We don't think so. We challenge you to watch a pro play, paying special attention to how they serve - you'll notice consistent form, speed adjustments, and how they stay unpredictable. That said, you might wonder, what is the best serve in pickleball that model yours after?

No specific serve in pickleball is the best, since each optimal serve is contextual, however, accuracy is a key ingredient for any serve at the professional level. For instance, kitchen corner serves are great for opponents hugging center, and centerline serves work best when they're in the corners.

Or sending a deep serve with power behind it is a great way to cinch the game. So the best serve is largely dependent on where your opponent is standing and how precisely you can place your serve. In other words, it's a combination of skill and knowing when and where to serve.

This guide is the result of studying how professional pickleball players serve. It's built from patterns in many players' approaches; certain techniques that appear again and again when it comes to serving the ball.

A well-placed lob serve is particularly effective if your opponent has something of an eagle eye - AKA, they haven't slipped up once on the serve return throughout a game. That's your cue to try a lob. It could be enough to catch them off guard and instill some doubt into their minds about their ability to return the ball.

Pro pickleball players will pull the kitchen corner serve out of their back pocket when it suits them. This is a much more difficult type of pickleball serve than a lob because of the necessary precision, but practice makes perfect, right? Either way, you should know how it works and when to use it.

To do a kitchen corner serve, position yourself fairly close to the centerline. This will give you more angle which will make your opponent have to move more to return. Make contact with the ball softly so it moves just beyond the kitchen line on the other side of the court and forces your opponent to leave their starting position.

A kitchen corner serve can be a good go-to if you start to think your serves are getting repetitive and begin noticing your opponents are getting more aggressive with each serve you send their way. In short, a kitchen corner serve has a lot of merit for use when you're becoming predictable and need to shake things up.

You should also use this serve when your opponent is playing beyond the baseline or nearing the centerline. This is hands down the best time to incorporate it. And throughout a game, players will commonly start to sit more cushioned in a certain area - if you pick up on that, strike with a kitchen corner serve.

A slightly easier serve than the kitchen corner serves is the centerline serve, since there is more room for forgiveness. It's perhaps the sibling of the kitchen corner serve since your goal here is to hit the corner where the centerline meets your opponent's baseline within the service area.

This is why it's important to practice hitting centerline serves from a few steps off the centerline that are just as effective, but harder to recognize. This will serve you extremely well regardless of your competitor's experience (pun intended).

You might be thinking this serve seems a bit hypocritical since we've just vouched that power isn't as important as accuracy when it comes to serving. And we still stand by that. But there's a lot of value in using a power serve to reduce your predictability of serve.

We should caution you though, just because a power serve is easier than the others doesn't mean it's an easy way to serve. A power serve still has nuances and requires precision. If you get too overzealous with a power serve, you've just hit the ball out of bounds with extra force.

Stand behind the baseline and line up your feet with where you want your serve to land. You will use a more powerful swing than normal so remember to keep at least one foot on the ground. Bend your knees and strike the ball in a smooth motion as you straighten up to standing.

Beginners often get tense ahead of their swing when trying to do a power serve, perhaps in an attempt to transfer more power to the ball. This applies to gripping the paddle too firmly as well, no white knuckles!

When you do these things, all you do is create tension that maybe improves your depth but does nothing for your power. The correct paddle grip for a power serve is firm like you would hold a hammer - not like you're squeezing the life out of a hammer.

A big watch out is to exercise some degree of self-control. Not every serving scenario calls for that much power - do as the pros do in this regard and pick moments when it's best to deploy a power serve. No, not every serve is the moment for a power serve.

One pickleball serving strategy you'll see pros use is a progression technique where they might start the game with a slower, less aggressive serve and then gradually work their way up to a power serve. If you mimic this, at the very least, your opponent may return the ball weakly, giving you the chance to capitalize with a third shot drop. And if they can't answer your serve with a weak response, well congratulations on earning a point.

With serves that depend on how you move your body, such as a centerline serve, over-rotation could prevent you from accurately serving. A semi-closed stance is going to help this tremendously since it makes it easier to keep the paddle nearer to your body too, which boosts your accuracy.

This is perhaps the 5th time we've mentioned the importance of mixing it up, so hopefully, the gravity of this one is sinking in. Learning each of the best pickleball serves we talked about today can make you just as tough to guess!

The skill and finesse of professional pickleball players are inspiring. But don't be fooled into thinking that mastering any of the serves you've read about today, let alone one, is going to happen quickly or without dedication, practice, and skill. 

Producing power serves, centerline serves, and other shots that the pros do so effortlessly requires a heavy dose of time and effort! With enough practice and discipline, you may just find yourself on the court playing with the best of them!


Equally important, the program is designed to provide services to first responders, dispatchers, and correctional officers, who serve in communities or counties across the state and of varying populations.

This article lists the fastest record serve speeds for men's and women's professional tennis. Max reported speeds are dubious due to the occasional errors with ATP radar equipment, especially speeds that have not been recorded twice by the same server, including all serves over 152 mph.

This list is not historically complete. For instance, not listed here, Roscoe Tanner's serve was clocked at 153 mph at Palm Springs in 1978 during the final against Ral Ramrez. There are also reports that Bill Tilden had a serve that was clocked at 163.3 mph but there is nothing to verify that.[1] Also, Ellsworth Vines in the Wimbledon finals of 1932 clocked 121 mph (without Radar).[2] Udayachand Shetty's winning serve was clocked by radar at 120 mph using a wooden racquet, at the Gilbey Gins fast serve contest held in Chicago on 24 July 1976.[3] This qualified him to take part in the finals at the West Side Tennis Club in Forest Hills Queens on 20 August 1976.Colin Dibley of Australia won the event with a serve of 130 mph.[4]

Multiple suspected issues in speed gun readings have been observed on ATP equipment. These include the recorded serves of John Isner at 4,718 km/h (2,931.6 mph),[8] Joo Sousa at 2,077 km/h (1,290.6 mph),[9] Denis Shapovalov at 424 km/h (263.5 mph),[10] Laslo Djere at 305 km/h (189.5 mph),[11] Alejandro Davidovich Fokina at 252 km/h (156.6 mph),[12] Ryan Harrison at 244.6 km/h (152.0 mph),[13] Gal Monfils at 242.0 km/h (150 mph),[14] and Rafael Nadal at 230.0 km/h (142.9 mph).[15] e24fc04721

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