This site is created by Melissa Manderson, MSOT, OTR/L ATC, LAT, ITAT for athletes. You will find rehabilitation exercises here to help you overcome small or reoccurring injuries.

ALWAYS SPEAK TO YOUR CERTIFIED ATHLETIC TRAINER, MEDICAL PROFESSIONAL, OR DOCTOR PRIOR TO COMPLETING THESE EXERCISES AFTER INJURY.

IF ANY OF THE EXERCISES HURT, STOP IMMEDIATELY AND TOUCH BASE WITH YOUR CERTIFIED AT OR MD.