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What is Hyperbolic Stretching?
Hyperbolic stretching is the name of a stretching program designed by Alex Larsson, who markets himself as a "flexibility and core strength expert" but his credentials can't actually be found online.
His program combines several methods of stretching, including a form of PNF stretching. With this type of stretching, you use your reflexes to help you get a deeper stretch to improve flexibility. He also includes dynamic stretches (also called active stretches) and some static stretching as well.
According to the website, the program relies on "three principles" to help improve flexibility. The first is called "inverse survival reflex" — which is really the PNF concept of "hold-relax." With this concept, you put the muscle in a stretched position, and contract the muscle without moving (isometrically), which then triggers a reflex that allows you to move deeper into the stretch.
To picture the first principle, imagine a lying hamstring stretch with a partner. Your partner pushes against the back of your calf and ankle and at the same time, you push back against their resistance. Then, you relax your leg, allowing the partner's gentle push to deepen your stretch.
Technically outside of the program, the second principle is "S.A.I.D." or Specific Adaptation to Imposed Demands. Basically, this means if you want to do the splits, you need to actually practice stretches that mimic this motion.
The third principle is using strengthening exercises to get your muscles primed for stretching. The program claims this not only makes your muscles stronger but also "pre-exhausts" your muscles for optimal stretching.
Do the principles actually help build flexibility? Let's jump into what the program consists of and our honest review.
How Does Hyperbolic Stretching Work?
Hyperbolic Stretching helps you to keep your full body flexibility within six minutes of stretching every week. It makes you warm-up your muscles before the competition or main training session for maximum muscular performance and strength.
Hyperbolic Stretching program provides you with the ultimate entire-body flexibility routines. You can learn how to keep your body flexible forever. Hyperbolic Stretching Program eBook allows you to evaluate the right number of days precisely.
It helps you to take you to achieve full splits. You will view the immense growth of your sports performance with muscle elasticity.
It enhances your core strength for physical improvement. You will get rock-solid glutes and fitness such as calves and thighs. It boosts up alpha male power and core strength within four weeks.
It offers you the eight-minute secret to get the hip power, full splits, and gain dynamic muscle elasticity. It enhances your virility, vitality, and vigor. It cures your muscle injuries and connective tissues. It recovers from the tendon.
Hyperbolic Stretching program eliminates your stiffness and muscle tension during static poses or dynamic moves. It regains your balance and better mobility.
You will get the secret to improve your mobility, muscle strength, and acceleration speed.
Hyperbolic Stretching program helps you to get high levels of body control. You will no longer have to waste your time with outdated methods.
It restructures your pelvic muscle floor alignment. You will get the survival trick to change your muscles into elastic steel pipes.
What Is Included In Hyperbolic Stretching?
The program is designed for 4 weeks with self-learning videos that teach users to improve their flexibility thresholds gradually. As per the program designer, it only takes 8 minutes a day to learn them. Let us look at the Hyperbolic Stretching flexibility program contents in the following list:
➰ Complete Front Splits: The Hyperbolic Stretching pdf shows routines that strengthen your lower back, hamstrings, and hip flexors while making them fully flexible. This improves overall energy.
➰ Complete Side Splits: This section trains users to enhance their bowels and bladder control by opening up and relieving their hips, strengthening the glutes, and amping up their pelvic floor.
➰ Complete Head to Toe: In this segment, you will learn ways to strengthen your calves, lower back, and other areas that help you relax your spine. A relaxed spine helps you to lower stress.
➰ Power Bridges: The Hyperbolic Stretching ebook guides you on enhancing the strength and flexibility of your shoulders, back, and abdominal muscles. It will help to improve 85 percent of muscles and your overall posture.
➰ Upper Body and Shoulders: This segment deals with boosting the stretching abilities of your shoulders, biceps, triceps, chest, and upper back. It is equally useful for new beginner and advanced learners.
➰ Advanced Dynamic Stretching: The Hyperbolic Streching digital program will improve your martial kicks and dancing techniques as per the program designer. It can be practiced before your workout or after stretching sessions.
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Benefits of Hyperbolic Stretching :
Hyperbolic stretching, as a concept in the realm of flexibility training popularized by Alex Larsson, is often promoted as a method to achieve greater flexibility gains compared to traditional stretching techniques. While the term itself might be used more for marketing purposes, the underlying techniques used in hyperbolic stretching can offer several potential benefits:
Increased Flexibility: The primary goal of hyperbolic stretching is to enhance flexibility and range of motion. By targeting muscles’ elastic properties and gradually pushing their limits, individuals may experience improvements in their ability to stretch further and move more freely.
Improved Joint Health: Proper flexibility training can improve joint health by reducing stiffness and promoting greater mobility. This can be especially beneficial for individuals with sedentary lifestyles or those prone to joint discomfort.
Enhanced Athletic Performance: Greater flexibility can improve athletic performance by allowing for a wider range of motion in sports and physical activities. Athletes may find improved agility, balance, and coordination.
Reduced Risk of Injury: Flexible muscles and joints are less prone to strains, sprains, and other injuries. Incorporating hyperbolic stretching into your routine can help prepare muscles for more demanding activities and prevent common injuries.
Post-Workout Recovery: Stretching after exercise can aid in reducing muscle soreness and promoting faster recovery. The relaxation techniques often used in hyperbolic stretching may contribute to relaxation and recovery.
Stress Relief: Incorporating deep breathing and relaxation techniques into your stretching routine can have a calming effect on the mind and body, helping to reduce stress and tension.
Better Body Awareness: As you become more attuned to your body’s movements and limits, you develop better body awareness, which can improve overall physical awareness and control.
Functional Movement: Increased flexibility can enhance your ability to perform everyday tasks and movements with greater ease and comfort.
Mind-Body Connection: The mindfulness aspect of stretching routines can help you connect with your body, fostering a greater understanding of your physical capabilities and limitations.
Variety in Training: Adding hyperbolic stretching to your fitness routine can bring variety to your workouts, keeping your training engaging and dynamic.
It’s important to note that individual results can vary, and hyperbolic stretching might not be suitable for everyone. Proper technique, gradual progression, and listening to your body are essential to ensure safe and effective practice. If you’re new to stretching or have any pre-existing medical conditions, it’s advisable to consult a fitness professional or a physical therapist before incorporating hyperbolic stretching into your routine.
Where to Buy Hyperbolic Stretching?
The Hyperbolic Stretching Program can be purchased exclusively from the official website. This ensures that you receive the authentic product along with any special offers or bonuses available at the time of purchase.
Buying directly from the official site also provides access to customer support and resources that may not be available through third-party sellers. Avoid purchasing from unauthorized retailers to ensure you receive legitimate materials and updates.
Single Purchase: Approximately $27 for lifetime access to the program materials.
Bundle Offers: Occasionally, there may be discounts or bundle deals that include additional resources or bonus materials.
Access to Updates: Buyers receive updates and additional content as it becomes available, ensuring they have the latest information.
Money Back Guarantee :
The Hyperbolic Stretching Program comes with a 60-day money-back guarantee, allowing users to try the program risk-free. If you do not see the desired results or are not satisfied with the program for any reason, you can request a full refund within 60 days of purchase.
This guarantee shows the confidence the creators have in their program and provides peace of mind for users trying it for the first time. To initiate a refund, simply contact customer support through the official website.
Final Words :
Hyperbolic Stretching is a digital program claiming to enhance your flexibility and fitness. It combines strategic training guidelines and specific set/rep exercises to enhance your stretch reflex. According to the creator Alex Larsson, the eight-minute videos are designed to augment your flexibility safely.
Hyperbolic Stretching can boost muscle strength, relieve joint stiffness, correct wrong postures, improve blood circulation, and enhance overall wellness. You do not require equipment or a partner to perform the stretching poses. The program is purportedly for all age groups and body types. Hyperbolic Stretching is accessible anywhere in the world. A 60-day money-back guarantee protects your investment. Visit the official website to learn more today!
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