feelings

need to talk?

You don't have to suffer in silence if you're struggling to deal with something, or just need to talk.

Here are some groups you can contact when you need help:

Samaritans

Helpline: 116 123, 24 hours a day,

or email jo@samaritans.org, in confidence

Childline

Helpline: 0800 1111

Calls are free and won't show up on your bill

PAPYRUS

A voluntary organisation supporting suicidal teens and young adults.

Helpline: 0800 068 4141

https://papyrus-uk.org/

Students Against Depression

Students Against Depression: A website for students who are depressed, have low mood, or are suicidal.

https://www.studentsagainstdepression.org/

Bullying UK

A website for both children and adults affected by bullying.

https://www.bullying.co.uk/

Campaign Against Living Miserably

Campaign Against Living Miserably (CALM): For young men who are feeling unhappy.

Helpline: 0800 58 58 58

https://www.thecalmzone.net/

Depression Alliance

A charity for people with depression. No helpline but offers useful resources and links to other information on its website.

https://www.depressionalliance.org/

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