Bodyweight strength training class designed to reach your goals. Low, medium or high intensity, full-body or targeting one or multiple muscle groups. I demonstrate all movements and do the class with you while providing adjustments (if desired). 45 minute class.

What to Expect:

• Warm-up cardio

• Dynamic bodyweight movements

• Cool-down stretching

• No weights required

• Towel and/or mat recommended

Breathwork & deep stretching designed to focus the mind & relieve muscle tension. 45 minute class.

What to Expect:

• Gentle warm-up movement

• Guided introductory breathwork

• Guided stretching

• Towel and/or mat recommended