Mind Matters

You’re Not Alone!

In the demanding world of Senior High School, it’s easy to feel overwhelmed by the weight of academic pressures, emotional struggles, and personal challenges. Whether you’re dealing with burnout, stress, anxiety, or feeling emotionally exhausted, it’s important to recognize that mental health is just as crucial as physical health. You don't have to go through it alone, and it’s okay to seek help when things feel tough. Taking care of your mind is key to succeeding not only in your studies but in life as well.

In this space, we’ll walk through some practical tips, support options, and gentle reminders to help you take care of yourself during moments of mental health crises. You are not alone, and it's okay to take a step back and prioritize your well-being

What if I Feel Like I Can’t Keep Going?

If you ever feel like the weight of everything is too much, it’s important to reach out for help. You are not weak for feeling overwhelmed; it’s simply a sign that you need support. Here are some options for getting the help you deserve:

Talk to a Mental Health Professional
A psychologist or counselor can help you process your emotions, understand what’s going on, and develop strategies for coping. It’s okay to ask for help from someone trained to support you through tough times.

Support Hotlines
If you feel like you need someone to talk to immediately, Philippine hotlines are available:
> National Center for Mental Health (NCMH): 0917-899-USAP (8727)

> HopeLine (for suicide prevention): 0917-558-HOPE (4673)
These services offer anonymous, confidential support when you need it most.

Seek Support from Friends and Family
Sometimes, just having someone to listen to you can make all the difference. Talk to a friend, family member, or loved one who can provide emotional support and remind you that you're not alone.

Need Mental Health Support?

If you’re feeling overwhelmed, stressed, or simply need someone to talk to, help is just a click away. 🌿 The Philippine Mental Health Association (PMHA) offers resources, support, and guidance to help you navigate your mental health journey.

Click the button below to connect with PMHA and take the first step toward prioritizing your well-being. You’re never alone—support is always within reach.