Huku 'n More

Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is cited as being healthier than red meat, with lower concentrations of cholesterol and saturated fat.

Chicken is a great source of lean, low-fat protein that contributes to muscle growth and development.  That protein also helps support  healthy body weight and helps with weight loss. Also, eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, if too high, can lead to cardiovascular disease. Vitamin B6 (or B-complex vitamins) in chicken will keep blood vessels healthy, energy levels high, and metabolism burning away calories so you can manage a healthy weight. Another B-vitamin, niacin helps guard against cancer and other forms of genetic (DNA) damage.

If you’re feeling depressed, eating some poultry will increase the serotonin amino acid levels in your brain, enhancing your mood, blasting stress, and lulling you to sleep. And the best part is chicken tastes great with our traditional food...sadza!