12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER

A healthy new YOU starts today!

This all-in-one planner, tracker, and journal will help you in organising and monitoring your daily and weekly habits, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time.

This journal allows you to:

• Easily record your food consumption: breakfast, lunch, dinner and snacks

• Control how your mood reflects on your will and eating habits

• Write down your daily To-do List

• Monitor your daily water and caffeine intake

• Keep track of your daily activity and workout (exercise, minutes, steps, calories burned)

• Track your cravings and your actions in response to them

• Keep an eye on whether you get enough sleep

• Note your feelings about your progress and missteps to improve each and every day

What's Inside:

• Weekly Weight and Body Measurements tracker so you can check in on your progress more often

• Weight Timeline - Plot your weekly weight loss on a graph

• Pounds Lost Jar - With hearts inside the jar to color in as you lose weight

• Set Short and Long-term goals

• Plenty of space for Daily Gratitude & Reflection

• Notes pages at the back of the book to put your thoughts on paper