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Training Info & Practice Plans for Sprinters, Jumpers, Throwers & Hurdlers
Training Info & Practice Plans for Sprinters, Jumpers, Throwers & Hurdlers
CONGRATULATIONS on a great season, sprinters, hurdlers, jumpers & throwers! Stay active this summer - get in the weight room, play your other sports, bike, roller ski, run, and get outside! We will see you all next year!!
Vincent, Melvin, Terez & Tommy placed 5th in the 4x2 at Sections!
Camille, Claire, Sam & Clara placed 6th in the 4x2 at Sections!
Morgan, Clara, Athena & Latrese placed 5th at sections in the 4x1. They are 3rd on the Honor Roll with a time of 52.87!
Mia, Ellie, Anna & Tereya after their 4x2 relay at JV Conference :)
Will, Monty, Brouke & David rocked the 4x1 relay at JV Conference, running a 50.4.
Hurdle squad! Grace, Ana, Ayden, Vincent, Claire & Spencer (missing a few!)
(Look at all the fun things you can do without a track!)
Check out 3x Olympic Gold Medalist Tianna Bartoletta's No Days Off Training Plan
YMCA 360 Workouts On-Demand
My Peak Challenge 30-Day Self-Distancing Plan
Some of those very fun circuits that Klatt likes to do :)
Dynamic Warm-up (try to memorize it maybe?!)
Master Relay Handoffs: Watch this video and practice!
Track Running Tips: Basics of Using Starting Blocks
Faster Starts for Sprinters (Stepping out of Blocks vs. Pushing out of Blocks)
Check out this Gold Medal 4x100. Click on settings and slow down the last two exchanges to check out:
1. Right-Left-Right-Left
2. Inside and Outside the lane
3. Running through the exchange (they are side by side for a moment)
400M Race Strategy
Strategies and Tactics on Running the 400 Meters, by Rob Lasorsa
Strategy: How to Run the 400 Meters, by Lee Ness
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