Apple cider vinegar is used by some people to alleviate eczema symptoms. It may not be appropriate for everyone, though, and it might irritate skin.
Atopic dermatitis and contact dermatitis are among the disorders that fall under the umbrella term "eczema." Patches of dry, cracked, and itchy skin may be the outcome. Medication, moisturizers, and home cures may all aid with symptom management.
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Some people claim that apple cider vinegar works as a home cure. It has been used for a long time in Korea to cure a variety of skin conditions, including eczema.
Fermented apple cider is the source of the vinegar. By restoring the skin's pH balance and lowering the chance of infection, some people think it can cure eczema.
This article examines the scientific data supporting the claim that apple cider vinegar helps treat eczema. We also look at the risks and explain how to use it.
To date, no high-caliber study has confirmed that vinegar can alleviate the symptoms of eczema. Nonetheless, it might be beneficial for a few reasons.
Two cups of apple cider vinegar added to a warm bath will help hydrate and calm the skin, according to a National Eczema Association report.
regulating the acidity of the skin
Acidic chemicals can help restore the acidity level of the skin, which can alleviate the symptoms of skin disorders like eczema. The skin's innate acidity aids in its defense against bacterial infections.
In the meanwhile, excessively alkaline, or basic, soaps and cleansers can irritate skin and exacerbate eczema, according to a 2017 study's authors.
According to certain lab studies from 2018Trusted Source, apple cider vinegar may lessen infection and inflammation.
This implies that using it on the skin could lessen swelling associated with eczema and aid in preventing infection of injured skin.
In 2019, the authors of a study According to Trusted Source, putting three to four cups of cider vinegar into half a bath of water, or around twenty gallons, could help stop the toxins in tap water from causing irritation and inflammation. The water in the bath was quite warm, with a pH of about 4.5.
A 2016 research on mice Applying a vinegar-based lotion helped preserve the skin's pH, prevent the formation of eczema lesions, and enhance the health of the skin as a barrier, according to Trusted Source.
These results have not yet been verified in humans, though.
Is applying apple cider vinegar to eczema safe?
Because apple cider vinegar is so acidic, it can irritate skin when applied topically.
Researchers examined the effects of a 0.5% water-diluted apple cider vinegar in a small 2021 study Trusted Source. There were 22 participants in the study; 11 had atopic dermatitis, a kind of eczema, and the other 11 did not.
There are numerous ways that people apply apple cider vinegar topically to treat eczema. For instance, by:
Putting it in a warm bath: Add two cups of apple cider vinegar to a warm bath, soak for fifteen minutes, and then rinse with cool water.
Applying it to a body wrap that is wet: Combine one cup of warm water with one spoonful of apple cider vinegar. Dip a paper towel, gauze, or clean cotton fabric into the mixture. Apply it for three hours or overnight to the eczema-affected area.
Using it as a mask for hair: Combine 1/4 cup of sunflower oil with 1 tablespoon of apple cider vinegar. Immediately following a shower, apply it to the scalp.