Ask a hundred people if they want to lose weight and you will see a hundred hands go up. Ask those same hundred people how to lose weight and you will see a maximum of five hands. The fact is, many people want to lose weight, but not many know how to do it.

So what's the problem with losing weight? There are many reasons why people may want to reduce their weight. Some may need it for health reasons. The reality is that obesity can lead to major medical problems like diabetes, heart disease, and stroke, so those at high risk for developing any of these diseases should consider a weight loss regimen. Others want to lose weight simply because they don't like the way they look. While there is nothing wrong with losing a few pounds, many take the notion of weight loss to dangerous extremes that include dangerous diets and exercise routines.

Dieting and exercising are fine; in fact, many health professionals would agree that both are essential for staying healthy and living longer. The problem lies in diets that claim that you can lose weight quickly. Many of these are starvation diets or exercise routines that are too strenuous for your body. There is a reason why every weight loss commercial tells people to consult their doctor before trying a new diet or exercise regimen. So can you reduce your weight quickly? While some of the diets and exercise programs can help you lose weight faster than others, anyone who thinks they can lose a hundred pounds in two weeks is in for a rough awakening.

So what is the best way to lose weight? Several things can be done without causing more harm to your body.

Exercise: This is a good method of Come fare per dimagrire . When you exercise, you burn calories, which also helps you burn fat. By committing to a consistent exercise regimen, you can significantly reduce your weight in a matter of six months to a year. The key to making this work is consistency. You must be able to commit at least one to two hours three days a week in order to lose weight. Now there are a few things to consider. First, you need to make sure you're healthy enough to be able to exercise. People over a certain age (such as forty-five) should consult their doctor about whether an exercise regimen is something their bodies are capable of handling.

Diet: Dieting in addition to a regular exercise routine will help you shed unwanted pounds. There are many diet programs out there, so it's all about choosing one that works. The best way to decide is to consult a doctor or even someone you know who has been on a diet. You will be able to find out what the diet implies and if it is suitable for you.