How To Lose Belly Fat - Men
Tested And Trusted Help For Losing That Stubborn (Beer) Belly Fat Is Here!
I have been inundated with questions from different men's circles about 'how they too can lose their belly fat, because many information, ads or articles out there are directed at women. Hence, the mission of this project is to directly address differing issues about men's and women's belly fats, why men especially need to lose it and the solution to achieving their desired result without the rebound weight gain common in other programs.
Men's Belly Fat Vs. Women's Belly Fat
Truth be said that there are many things that make men and women different physiologically, and one of them is the way their bodies store and metabolize fat; the women storing more than men courtesy of the design by nature.
Women don’t just carry more fat than men—fat is also distributed differently throughout their body. They store their fat in their hips, buttocks, thighs, and lower abdomen. However, they use and burn fat more efficiently than men, their hormones creating more omega-3 fatty acids faster than men.
Men, on the other hand, are more inclined to store excess fat in the upper body, especially in the abdominal region - this is what creates that glorious beer belly effect most men struggle with. They don't use and burn fat as efficiently as women neither do their hormones create omega-3 fatty acids fast enough as their female counterpart.
What these comparisons mean is, "although women carry more fat than men, they tend to carry it in a healthier and more efficiently managed manner."
Women's Belly Fat
Store fat in their hips, buttocks, thighs and lower abdomen. Carry more fat but use and burn it more efficiently.
Men's Belly Fat
Store fat in the upper body and come in different shapes & sizes. Carry less fat but don't use or burn it efficiently.
It is imperative that men lose their belly fat because unlike women, who are more likely to develop subcutaneous fat (fat that’s under the skin and provides a layer of insulation over the muscles), men are more prone to storing visceral fat—body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.
Visceral fat is more of a health risk, as it builds up around internal organs instead of between the skin and muscle.
This tendency to store visceral fat, along with less-efficient fat burning than women, means that men are actually more prone to fat-related illnesses and conditions, like heart disease and diabetes.
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