To all our sisters at home, we want to remind you that if you are the one in charge of the cooking and the grocery list, you have power over what food will enter your mouth. Your weigh loss journey starts from your grocery list and not with what you decide to make for dinner. 

If you decide to cut the calories or add more veggies and fruits, do it by selecting products which align to your journey right from the grocery store. Do not buy any items which could become a temptation. 

Because if you bring the chips and the choc bites at home, even though you are dedicated, your mind won't stop reminding you of it until you have it in your mouth. By Summer Johns

Rihanna's pregnancy fashion has demonstrated to all women that being pregnant and hot is possible. It is true that not all of us can access the means that celebrity  have to preserve their figures while pregnant. Some of us cannot even afford a pregnancy wardrobe at all. 

That is why our suggestion for the daylight, if you want to appear effortlessly chic is a white dress. We assure you, no matter your size, wearing a little white dress will make look like the cutest and classiest chic around. Or shall we say, the cutest and sexiest pregnant chick in the building. By Linda Mbuyi

Yes and absolutly yes! You can use sugar or salt with your body wash to have a homemade exfoliator. We do not recommend using it with soap because most are sticky and dry the skin. So, adding sugar or salt and rubbing them against your skin might give the drying chemicals inside the soap deeper access.  

Try our advice and exfoliate your skin using sugar mixed with olive oil and lemon juice and some honey. Still if you have your own homemade moisturizing recipe, add any of these two and it will leave you with a smooth and refreshed skin. By Donna Simbana

Did you know that the first foodie you swallow or sip after you wake up in the morning can affect your vibe for the day. They are three things which are your mood, your energy and your body's comfort. This is why you should carefully choose what you have for breakfast. We know that consuming vitamins C is a trend but still we want to add some powerful effects to it. 

First do not have it cold, even if it is orange juice, warm it at lukewarm temperature.

We know that the traditional breakfast is usually coffee, tea, bread based food but we advise dark green vegetables as your breakfast option, to accompany your orange juice, your lemonade or your supplements. Mixing the Iron from the green vegetables and the Vitamin C is the strategy. It is mostly recommended to pregnant women to consume these two supplements together. 

Because Vitamin C helps absorb Iron. Your sluggish tiredness will disappear. You will feel full of energy, your guts will have receive a good amounts of nutrients and you will feel ready to take over the day. By Sarah Newton.

Whichever skin color you bear, you need red lipstick shades for the days where you don't feel applying  make up but still want to look like you are wearing some. That is why you need a red lipstick. It works!  When people look at your face, red shade lipsticks will focus their attention on your lips while bringing a silent glow to your face. Didn't we say it works on any skin colors too! Look at this! By Sarah Jenkins Omaric