Embedded Files
6 Tips to Unlock inner Spiritual energy level:
6 Tips to Unlock inner Spiritual energy level:
Meditate:- According to countless studies, including one conducted by a Harvard Medical School team led by Sara Lazar, PhD, the practice of meditation permanently strengthens the most evolved portion of the human brain, the frontal lobe, which is linked to increased abstract thought, cognitive reasoning, creativity, and positivity.
Bath:- Ever heard of people who get their best ideas in the shower? That’s because cleansing helps wash away unseen energy patterns from the body’s aura (including those picked up from others and accumulated throughout the day), making room for new creative thoughts and positive energies that are always seeking to guide us.If you’re a bather, just a 20-minute soak in healing Epsom or Celtic Sea salts can help detoxify your astral energy field, invigorate your chakras, and soothe aching muscles.
Practice mindfulness:- Building awareness of yourself and your surroundings is a brilliant way to raise your positive vibrations. After all, mindfulness can lead us to be more considerate and thoughtful—which will make us more likely to be kind and compassionate to others and ourselves.
Walk in Nature:- Get the body moving while you enjoy the benefit of sunshine and fresh air. Turn off your phone, or, even better, leave it at home, and shift your mood by reconnecting with Mother Nature.
Eat Healthier food:- Our spiritual energy is deeply connected to the food you eat. The kind of food you eat can elevate your mood, and make your body function better. But food can also elevate your spiritual energy levels!Try to eat more natural foods, like vegetables and fruits. Focus on organic, healthy food over fast food. It’s a big lifestyle change, but it’s worth it!
Pray:- You do not have to be religious to pray. Prayers do not have to be addressed to God. They may simply contain an earnest wish.
Prayer is probably the most powerful way to increase spiritual energy. It is like opening a door to a higher force or the inner “you”. Through the act of prayer, you attract the energy you desire.
Page updated
Google Sites
Report abuse