How to Lose Belly Fat?

What is Belly Fat?

It's hard , it's not nice to hear but Belly Fat isn't just a problem because it can look bad.

Researchers came to the conclusion that "Having many fat within the abdominal area is strongly linked to diseases like type 2 diabetes and heart conditions.

P. D. Mangan at Medium says " Not all body fat is created equal. Fat that accumulates beneath the skin, aka subcutaneous fat, is much less harmful to health — conceivably not harmful at all — than fat around the midsection — belly fat, abdominal fat, or the term of art among scientists, visceral fat. And this belly fat promotes aging."

For this reason, losing belly fat has massive benefits for your health and may assist you live longer.

Belly fat is typically estimated by measuring the circumference around your waist. Anything above 40 inches in men and 35 inches in women is understood as abdominal obesity.

Consequences to having Belly Fat

Losing this excess belly fat will have huge benefits regarding your health, lifespan, and quality of life. It’s important to require action on this as soon as possible, because belly fat is one among the foremost dangerous sorts of fat on the body. This is often because all of your major organs are within the torso, causing a cascade of negative health benefits.

Best way to lose belly fat at home

Check Your Weight Before you begin a Fat Loss
Try to follow an exercise routine that's suitable for you
Drink at least 2 liters of water
Eat less salt, avoid bread /pizza/pasta
Cut out all refined sugars and carbs
Eat lots of green vegetables
Walk / Dance / Swim - Do exercise more often
Drop the sugar
Lift weights and/or do high-intensity exercise Low-carbohydrate diets are better for weight loss than “healthy eating.”

How to lose belly fat exercises

There is a belief, among some, that you are able to target a specific body part for weight loss, a process known as 'spot reduction'. Unfortunately, the majority of studies cast doubt on the validity of this process.

Exercises That WON'T Burn Belly Fat: Abdominal exercises. Simply put, bashing out endless reps of sit-ups won't have any real impact on your belly fat, according to a study published in the Journal of Strength and Conditioning. Of course, this kind of exercise will help strengthen your abdominal muscles, even tone them, but they won't shift the layer of fat above them.