Keeping your Garmin Forerunner 745 update ensures that you get the latest performance improvements, bug fixes, and new features from Garmin. Regular updates help maintain GPS accuracy, improve connectivity, and provide better training tools for athletes. In this guide, you’ll learn how to update Garmin Forerunner 745 using two official methods: Garmin Express and Garmin Connect Mobile.
Updating your Forerunner 745 offers several benefits:
Improved GPS and heart rate accuracy
New training metrics and activity profiles
Bug fixes and performance enhancements
Better battery optimization
Enhanced compatibility with Garmin apps and accessories
Keeping your watch updated ensures a better experience during running, cycling, and triathlon training.
Garmin provides two main ways to update your device:
Garmin Express (Computer method)
Garmin Connect Mobile (Wireless update)
Garmin Express is a desktop application for managing software updates via USB connection.
Steps:
Download and Install Garmin Express
Visit the Garmin website and download Garmin Express for Windows or Mac.
Connect Your Forerunner 745
Use the original USB cable to connect your watch to the computer.
Launch Garmin Express.
Add Your Device and Check for Updates
Click Add a Device and follow the instructions.
Garmin Express will detect your watch and look for updates.
Install the Update
Click Install to begin the update process.
Keep the watch connected until the update completes.
Sync After Update
After installation, sync your watch with Garmin Connect to refresh settings.
Wireless updates can be done using the Garmin Connect app on your smartphone.
Steps:
Install Garmin Connect App
Download Garmin Connect from Google Play Store or Apple App Store.
Pair Your Forerunner 745
Enable Bluetooth on both phone and watch.
Pair the watch through Garmin Connect if not already paired.
Check for Update
Open Garmin Connect > select your device > Device Settings > Software Update.
If an update is available, tap Install.
Wait for Installation
Keep your phone and watch close during the update.
Do not disconnect Bluetooth until the update is finished.
Charge your watch to at least 50% battery before starting the update.
Use a stable internet connection for faster downloads.
Keep Garmin Connect and Garmin Express updated to the latest version.
If the update fails, restart both devices and try again.
For USB connection issues, use the original cable and another port if necessary.
Device Not Recognized: Try a different USB port or restart Garmin Express.
Update Stuck: Restart your watch and Garmin Connect or Express.
Bluetooth Disconnects: Turn Bluetooth off and on, then re-pair your device.
Storage Full: Remove unused activities, apps, or watch faces.
Recent updates often include:
Improved GPS tracking and route accuracy
Better performance for sports modes and sensors
Additional training features and metrics
Bug fixes for stability
Battery life improvements
Now you know how to update Garmin Forerunner 745 easily using Garmin Express or Garmin Connect Mobile. Keeping your watch updated guarantees better performance, enhanced features, and a smoother training experience.