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Got stage jitters before stepping on stage? You’re not alone! In this episode, we break down how to transform those pre-performance nerves into a tool for a powerful and captivating performance. Learn practical strategies like deep breathing, visualization, and reframing nerves as excitement. Whether you're a seasoned pro or a budding performer, this episode offers tools to channel your energy and sing with confidence.
Why Nerves Are Normal: Understanding the science behind pre-performance anxiety.
Reframe Nerves as Excitement: How to shift your mindset and embrace the adrenaline rush.
Deep Breathing Techniques: Tips for calming your mind and preparing your body to sing.
Visualization Exercises: How mental rehearsals can boost your confidence and focus.
Using Nerves to Enhance Performance: The balance between raw emotion and control.
Resources Mentioned
Find the **Original Article Featured** in this Podcast at - Conquering Pre-Performance Jitters: How to Turn Nerves into Your Secret Weapon
See our podcast on youtube - https://youtu.be/v3RrrpS8d0E
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