How Does the Ketogenic Diet Promote Muscle Preservation? πŸ’ͺ

When embarking on a weight loss journey, maintaining muscle mass while shedding fat is crucial for achieving a lean, toned physique. The ketogenic diet, known for its high-fat, low-carb approach, offers unique benefits for muscle preservation. In this article, we'll explore how the ketogenic diet supports muscle maintenance, its advantages over other diets, and how you can effectively implement it to keep your muscles strong and healthy.