A Hot Stone Massage Claygate is a special kind of massage that helps smoothen your flat muscles, making it an altogether great way to relax your body. Most typically, hot massages are worked around your back muscles, and spines, to the palms of your hands, along your legs, and between the legs. In this blog, we highlight the major benefits that come from hot massages. 

Typically arising from river beds, these basalt stones are used for massages and Esher Personal Training. Their major benefit is that they are rich in iron, and retain your body’s heat. However, cold marble stones are also often used for treatment, and help in aiding the detox treatment for your body. An ideal therapist would warm the stone they want to use until they are within the optimum temperature. The range of ideal temperature should be between 120 degrees and 130 degrees Fahrenheit. 

A Hot Stone Massage Hampton Court is where the hot stone massage usually occurs. It begins with a traditional Swedish massage technique, to help prep the muscles. Your spa therapist then places your warm stones on the critical acupressure points on your body. These stones also tend to warm and relax your muscles, making deeper connections and pressure on the right areas of your body. 

Using a combination of strokes and techniques, an ideal therapist will make sure that the temperature of these stones is ideal for your body’s relaxation. The origins of hot stone therapy can go back more than 2000 years ago when the Chinese invented it. The therapy was meant to be an enhancement for the function of your internal organs, at first, and then to detox and heal your body through an increased flow of lymphatic fluid. Some of the major benefits that can come with hot stone therapies are also: relieving stress, curing back pain, helping with muscular pain, treating insomnia, helping with anxiety and depression, and helping poor circulation. These are really critical conditions that can turn into long-lasting diseases and can be easily prevented with therapies. 

In all, you need to make sure you choose the right personal trainers to get the best benefits of hot stone therapy. However, it’s not recommended for a group of people, for instance, people with high blood pressure problems, diabetes, heart diseases, migraines, arthritis, tumors, metal implants, recent chemotherapy, and the ones who are on medications to thin blood. Get in touch with our experts to know more about therapy today! 

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