How Can the Ketogenic Diet Help You Maintain Lean Muscle Mass? 💪🥑

In the world of fitness and health, maintaining lean muscle mass while pursuing fat loss is a common goal. The Ketogenic Diet—a high-fat, low-carb eating plan—has gained attention not only for its potential to aid weight loss but also for its benefits in preserving lean muscle mass. In this comprehensive guide, we will delve into how the ketogenic diet supports muscle maintenance, explore its science, provide practical tips, and highlight real-life success stories.

👉 Discover how keto can help you keep your muscle gains! Click here to learn more.