Handouts & Resources

Our Growing Collection of Tools and Handouts

Topics Include:

Hormone Balance 101

Endocrine Disruptors

How to Talk to your Doctor about Menopause

Nutrition / Herbs and Supplements

Symptoms of Menopause

Steroid Hormone Pathway Graph

FEATURED SUPPLEMENT

Receptor Detox Product rap sheet.pdf

To Order and receive a 15% discount, contact Colleen or Megan:

Megan: meganelott@gmail.com

Colleen: info@colleendunseth

Interview with Dr. Lindsey Berkson, formulator of

RECEPTOR DETOX

WATCH VIDEO

SEPTEMBER 2025 MEETING HANDOUTS:

Hormones Intro Outline

How are bioidentical hormones made.docx

endocrine disruptors (2).pdf

Check out this little recipe book with 2 curated recipes to support hormonal health!

*Note: If you are pre-menopausal, go easy with the flax bread as flax supports healthy estrogen levels and can sometimes upregulate estrogen function.

Try it and see. It may not affect you at all.

Recipe Book

OCTOBER 2025 MEETING HANDOUTS

Menopause Appointment Guide.pdf final

Understanding Menopause Guide to Sx and Changes final.pdf (1)

Steroid Hormone Pathway

OCTOBER 2025 LABWORK INFO

Different lab tests provide a little different view into the workings of the body. For instance, blood tests measure hormones in the blood. Saliva tests measure hormones in the tissues while Urine Tests measure hormone metabolites (after they have been metabolized). Each has its pros and cons relative to the others.

Considerations_When_Acquiring_Labwork.pdf (1)

Blood Serum Biomarkers

AboutSalivaTesting_ZRTLabs

the-science-of-dried-blood-spot-testing.docx

Featured Labs Womens Hormones

zrt-guide-hormone-testing (1).pdf

ORDER DISCOUNTED LABS BELOW

TEST YOUR HORMONES. ORDER DISCOUNTED LABS OF YOUR CHOICE

Get your Baseline ~ Monitor your Progress

Click left corner on box to the right to expand window and view our hand picked options just for you

For more information contact Colleen or Megan at

hormonehappyhour@colleendunseth.com

Rupa Health | A simpler way to order specialty labwork.Order, track & get results from 30+ lab companies in one place with Rupa's Unified Lab Ordering Portal.

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