6 Tips to Avoid Hookah Sickness

Are you familiar with hookah sickness? If you are an ardent lover of hookahs, you probably know what it is, but for those who are not aware of it, this topic is a must-read. The symptoms usually start with a rumbling stomach. However, things can get worse from there.

Nicotine is the main culprit here. Nicotine overdose brings a handful of nasty symptoms, most of which include headaches, dizziness, light sensitivity, and a feeling of pressure in the chest.

If you experience one or more of these symptoms while using a hookah bought from a hookah shop in Houston, the best thing to do is to take a break.

Avoiding Hookah Sickness

Why would you bother experiencing any of these symptoms when you can take steps to avoid them right from the start?

1. Hydration

Most of the problems associated with nicotine and smoking get worse if you do not drink enough water. Hydrate well before you start a hookah session. It will do you no good if you start drinking when you begin smoking. The body needs time to absorb the water and redistribute it.

2.      Eat Something

Nicotine will not have an overwhelming effect on the body if you eat enough food. Just do not stuff yourself too much. Also, make sure the food is gentle, such as bread, dried fruit, light protein, or something similar. Explore traditional accompaniments for hookah, and you will see these. Overloading yourself or eating greasy stuff can make it worse. So, keep snacks available while smoking.

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3.      Pace Yourself

Those who are new to hookah should not hoover the dose. This hookah purchased from a hookah shop in Houston is not going anywhere, and it is nothing like a cigarette that just burns away if you do not smoke it. Take full breaths between every draw and let your body absorb some oxygen. Take a minute or two between deep lung hits and only puff lightly between them.

4.      Start Low

Various types of tobacco have different levels of nicotine. If you are a first-timer, stick to something low-nicotine for a while. Every individual has a different level of tolerance for nicotine, but everyone should start light before delving into stronger tobacco with higher nicotine content.

5.      Take Your Time Between Bowls

You do not have to smoke constantly to enjoy hookah. It is supposed to be relaxed, and the smoker should find the experience relaxing. After you finish a sesh, get up, move around a bit, grab a bite, drink some water, and allow your body to tell you what it wants. Check with yourself before moving on to the next bowl.

6.      Bowls Per Day

Even with years of experience in smoking hookahs and cigars, people get a headache if they smoke three bowls throughout the day. Things can get messy for folks who use stronger tobacco. If you are a beginner, take only one bowl a day until you can build your tolerance level. Wait until you do not feel the effects of one bowl a day before thinking about having another.

Summarizing Everything

So, what did you learn from above? The basics are to eat, drink water, slow down, and relax. Smoking a hookah bought from a hookah shop in Houston should be a chilling experience. Naturally, you should do whatever you can to make it exactly that. If you are hosting a hookah party, make sure your guests have whatever they need to follow these tips.

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