Introduction
Hookah is a water pipe that's often used to smoke flavoured tobacco. It's a popular tool for social gatherings, but there are health risks associated with hookah use. If you're planning on using hookah, it's important to understand how it differs from cigarettes and other forms of tobacco product use. Here are some key facts about hookah smoking:
Hookah is smoked from a waterpipe, which is usually passed around the circle of smokers. Hookah tobacco contains nicotine but not as much as cigarettes do. Therefore, it's not as addictive and can be enjoyed in moderation.
Hookah pipes are often decorated with jewels and glass beads; some even have hand-painted designs on them!
The hookah tobacco -- rather than cigarette-style tobacco -- is often flavored with fruits, molasses or licorice. This can be a huge draw for people who want an alternative to cigarettes but don't want the taste of menthols or other artificial flavors.
Hookah smokers may also enjoy the fact that there are no additives in hookah tobacco compared to traditional cigarette brands.
Hookah tobacco is not as addictive as cigarette tobacco. Hookah users can get hooked on the flavor, but it's unlikely for them to become addicted to nicotine in the same way that cigarette smokers are.
Hookah use can be harmful if you don't use it responsibly. Like cigarettes, hookahs contain tar and other harmful chemicals that can damage your body over time if you're not careful about how often you smoke them or what kinds of shisha (the name for flavored tobacco) you choose to use with your hookah pipe.
Hookah is a waterpipe. It's a social activity, not just something you do by yourself. Hookahs have bigger mouthpieces than cigarettes, so you're less likely to smoke them as often. If you've ever seen someone smoking from a hookah, they typically take long puffs in between talking and smoking continuously for hours on end--not exactly ideal if you want to quit!
Nicotine is a stimulant, which means it can make you feel more alert and awake. It's also addictive--even though many people think they are only smoking flavored tobacco, they are inhaling nicotine as well. Over time, nicotine dependence can lead to physical symptoms like headaches and nausea when you don't use the product regularly enough or at all.
Hookah tobacco contains nicotine but not as much as cigarettes do (and it's not absorbed into your body as quickly). That said, if you have been smoking hookah for years on end without taking any breaks or giving up altogether--like cigarette smokers do when they quit cold turkey--you may find yourself struggling with withdrawal symptoms similar to those experienced by cigarette smokers trying desperately to quit their habit: irritability; trouble sleeping; cravings for sweets or salty foods; feeling anxious/stressed out about being unable to smoke again until after six months have passed since quitting cold turkey
Hookah use can be harmful if you don't use it responsibly.
Hookah tobacco contains nicotine, but not as much as cigarettes do (and it's not absorbed into your body as quickly). The way you smoke a hookah also makes a difference: You inhale more smoke from each puff than with a cigarette, so your lungs are exposed to more tar and other chemicals in each drag. In addition to being damaging to the lungs, this makes for more frequent coughing fits--and these coughs may come with phlegm production (or "clearing one's throat") that could lead to increased risk of infection in those around you.
If you're thinking about starting to use hookahs, it's important to consider the risks. Hookah use is not only addictive and harmful to your health, but it can also lead to other dangerous habits like alcohol and cigarette use.
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