Everything you need to know about the CUSTOM KETO DIET
The creator and author of the Custom Keto Diet Plan is Rachel Roberts.
After years of trying many different methods to lose weight and seeing little to no results, Rachel became very frustrated.
After all of her efforts, regardless of what program or "fad" diet she tried, nothing seemed to work.
That's when Rachel decided to dive deeper into the science behind weight loss.
What she found is that a program that is designed specific to the person and is customized to their body, lifestyle, and most importantly taste buds, was the most successful approach to sustainable weight loss.
The 8- week Custom Keto Diet is very simple to get started.
Once you visit their website you will be asked a series of questions about yourself that will help them build a custom plan just for you.
You're not required to enter any personal information at this point, like name or email, which I really like and it makes it super simple.
The questions they ask are:
Male/Female
Activity Level
Types of meat you would like to be included in your diet (chicken, pork, etc...)
Types of vegetables you would like to be included in your diet (avocado, broccoli, etc...)
Other food types to include (eggs, cheese, nuts, etc..)
Your age, height, current weight and target weight
Once you've answered all of those questions, a nice summary will appear that breaks down your recommended daily calories, recommended macros(carbs,proteins,fats) and a few other recommendations and stats.
At this point you have the option to move forward and purchase the program.
This program offers more than any other program I've seen.
You will get everything you need to get started, including recipes, shopping lists, and a full daily meal plan so there's no guessing on what you should eat on any specific day.
Besides being customized to you specifically, they also provide a ton of resources you can use, such as: Which Fast Food Restaurants are keto friendly and how to incorporate Intermittent Fasting into your plan.
Here are just a few of the things that are included in the program that I found to be the most valuable.
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
This program does an excellent job at breaking down all of the foods and drinks that are allowable on the diet.
They cover everything from what fruits and condiments are keto friendly, all the way to beer.
That's right, you heard me correctly, they even have an approved beer list!
Below, you can check out the really nice info-graphs that come with the program.
I really like these and it helps simplify the diet and take much of the guessing out of what "is" and what "is not" keto friendly.
Only $37 for the entire program!
This program is super budget friendly, and again I have never seen another program offered that provides this level of detail and support, let alone at this price point.
The entire 8 week program only costs $37 and in comes with a full 60 day money-back guarantee.
The 60 day money-back guarantee allows you to try the entire 8 week program, which is amazing!
And if you're not satisfied at the end, you can request a full refund. That's a great deal!
The customization of this program and the amount of resources offered are unbeatable at this price range.
For only $37, you get everything you need to be successful on this diet.
Let's not forget, if you're unsatisfied at all, you have 60 days to get a FULL refund!
In addition, there are many benefits to following a ketogenic diet:
Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
The ketogenic diet can be a very big transition from what you're currently eating.
If you're currently eating a majority of processed foods or high sugar and carbohydrate foods, the transition to keto will be particularly challenging during the first week or two.
This transition is known as the "keto flu" and is completely normal. Your body is essentially detoxing from all of the processed and high sugar foods.
It's important to maintain hydration during this time and to make sure you are getting enough electrolytes in your diet.
Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes and can be added to your diet through food or supplements.
Some signs or symptoms of "Keto Flu" can be addressed through increasing your electrolytes.
Below are just some of the results that people have seen on this program.
Some of these transformations are truly amazing!
I highly recommend this program and I hope you decide to start your keto journey with the Custom Keto Diet Program.
Stay healthy and much love to all!